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Ингредиенты
- 1 c. Rum
- 3/4 c. Coconut Lowfat milk
- 2 1/4 c. Pineapple Juice
- 4 env Unflavored Gelatin (1 box)
- 1/2 c. Sugar
Инструкции
- Start by mixing and heating fruit juices to a simmer. Pour rum (at room temp.) into a large bowl, and sprinkle gelatin over rum avoiding clumps. Let sit a minute, then add in warm fruit juice while stirring with a fork (a beater makes it too fuffy).
- Add in sugar and stir till dissolved. Refrigerateto set.
- NOTES : "If one lives in an impoverished city like New Orleans, pineapple Jello may be difficult to find. As an alternative, I made real coladas and gelatinized them. They came out great and were very popular during Mardi Gras this year.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1057g | |
| Calories 1397 | |
| Calories from Fat 94 | 7% |
| Total Fat 11.12g | 14% |
| Saturated Fat 9.32g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 850mg | 24% |
| Total Carbs 197.24g | 53% |
| Dietary Fiber 3.9g | 13% |
| Sugars 177.11g | 118% |
| Protein 4.79g | 8% |
