Распечатать
E-mail
 |
Ингредиенты
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 135 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 433mg | 12% |
| Total Carbs 29.77g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 16.02g | 11% |
| Protein 4.93g | 8% |
%20just%20melts%20in%20your%20mouth%20when%20you%20take%20a%20bite.%3C/p%3E%3Cp%3EI%20decided%20to%20take%20a%20risk%20last%20week,%20and%20create%20a%20healthier%20version%20of%20this%20dish.%3C/p%3E%3Cp%3EIt%20was%20a%20huge%20risk,%20because%20the%20husband%20can%20be%20quite%20picky%20about%20dishes%20he%20loves.%3C/p%3E%3Cp%3EAnd%20I%20know%20he%20made%20a%20face%20when%20I%20said%20I%20was%20substituting%20Paneer%20for%20Tofu.%3C/p%3E%3Cp%3EHe%20was%20skeptical,%20and%20rightfully%20so.%20I%20wasn%E2%80%99t%20even%20sure%20it%20would%20work%20out!%3C/p%3E%3Cp%3EBut%20it%20did.%3C/p%3E%3Cp%3EAnd%20the%20best%20part?%20Thanks%20to%20this%20wonderful,%20all-natural%20sauce%20I%20found%20at%20Hungry%20Globetrotter,%20this%20recipe%20has%20only%20FIVE%20ingredients,%20and%20takes%20about%2015%20minutes%20to%20make!%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3E2%20cloves%20garlic%20%E2%80%93%20minced%3C/p%3E%3Cp%3E1%20red%20onion%3C/p%3E%3Cp%3E1/4%20to%201/3%20cup%20of%20frozen%20peas%3C/p%3E%3Cp%3Eextra%20firm%20tofu%20cut%20into%20cubes%20(you%20can%20use%20as%20much%20as%20you%20like%20depending%20on%20how%20chunky%20you%20want%20the%20curry%20to%20be.%20I%20used%20a%20little%20more%20than%201/2%20of%20the%20block)%3C/p%3E%3Cp%3E3/4-1%20bottle%20of%20Maya%20Kaimal%20Madras%20Curry%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Saute%20the%20garlic%20and%20onions%20with%201%20tsp%20canola%20oil%20over%20medium%20high%20heat,%20until%20the%20onions%20have%20cooked%20down%20and%20are%20translucent.%3C/p%3E%3Cp%3EStep%202:%20Add%20the%20tofu,%20the%20curry%20sauce%20and%20the%20peas,%20stir%20to%20combine.%3C/p%3E%3Cp%3ECan%20you%20believe%20how%20easy%20that%20is?%3C/p%3E%3Cp%3EUsually%20I%E2%80%99m%20not%20a%20fan%20of%20jarred%20sauces,%20but%20this%20one%20is%20incredibly%20authentic%20and%20doesn%E2%80%99t%20have%20any%20weird%20preservatives%20added%20to%20it.%20It%20has%20the%20perfect%20balance%20of%20flavors%20%E2%80%93%20with%20black%20pepper%20and%20coriander%20paired%20with%20aromatic%20coconut%20milk%20and%20curry%20leaves.%3C/p%3E%3Cp%3EThis%20entire%20recipe%20has%20about%20600-700%20calories%20(depending%20on%20how%20much%20tofu%20you%20use),%20and%20serves%205%20people.%20That%20means%20each%20serving%20will%20only%20run%20you%20about%20120-150%20calories!%3C/p%3E%3Cp%3EOh,%20and%20did%20I%20mention:%20it%E2%80%99s%20vegan%20and%20gluten-free.%20For%20anyone%20who%20has%20contemplated%20making%20Indian%20food%20at%20home%20in%20the%20past,%20you%20have%20to%20try%20this%20recipe!%20It%20will%20make%20the%20flavors%20of%20Indian%20Cuisine%20accessible%20in%20your%20own%20kitchen.%3C/p%3E%3Cp%3EIt%E2%80%99s%20so%20easy%20to%20make%20and%20it%20tastes%20pretty%20much%20like%20the%20original.%3C/p%3E%3Cp%3EThe%20husband%20fully%20approved%20of%20this%20dish,%20he%20saved%20the%20leftovers%20and%20ate%20them%20for%20lunch%20a%20couple%20days%20later.%3C/p%3E%3Cp%3EI%20felt%20proud%20that%20my%20healthified%20version%20was%20a%20success.%3C/p%3E%3Cp%3EMattar%20Tofu%20(Paneer)%3C/p%3E%3Cp%3Eby%20Anjali%20Shah%20@%20The%20Picky%20Eater%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3Eextra%20firm%20tofu%20cut%20into%20cubes%20(you%20can%20use%20as%20much%20as%20you%20like%20depending%20on%20how%20chunky%20you%20want%20the%20curry%20to%20be.%20I%20used%20a%20little%20more%20than%201/2%20of%20the%20block)%3C/p%3E%3Cp%3E3/4-1%20bottle%20of%20Maya%20Kaimal%20Madras%20Curry%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Saute%20the%20garlic%20and%20onions%20with%201%20tsp%20canola%20oil%20over%20medium%20high%20heat,%20until%20the%20onions%20have%20cooked%20down%20and%20are%20translucent.%3C/p%3E%3Cp%3EStep%202:%20Add%20the%20tofu,%20the%20curry%20sauce%20and%20the%20peas,%20stir%20to%20combine.%3C/p%3E%3Cp%3EStep%203:%20Let%20it%20all%20simmer%20together%20for%20about%2010-15%20minutes,%20until%20the%20Mattar%20Tofu%20is%20cooked%20through%20and%20ready%20to%20eat.%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3EQuick%20and%20Easy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}