Рецепт Mattar Tofu (A Healthy Version of Mattar Paneer!) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.22g	garlic 5.22g	onion 278.04g	peas 39.08g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.33	2.22	2.04	4.93	4.93
Total Fat (g)	0.03	0.03	0.22	0.16	0.43	0.43
Carbohydrates (g)	1.73	1.73	20.99	5.32	29.77	29.77
Ash (g)	0.08	0.08	0.95	0.3	1.41	1.41
Calories (kcal)	7.778	7.778	88.973	30.092	134.62	134.62
Starch (g)	н/д	н/д	0.0	1.63	1.63	1.63
Sucrose (g)	н/д	н/д	2.0	1.8	3.8	3.8
Glucose (dextrose) (g)	н/д	н/д	6.28	0.03	6.31	6.31
Fructose (g)	н/д	н/д	5.62	0.1	5.71	5.71
Lactose (g)	н/д	н/д	0.06	0.0	0.06	0.06
Maltose (g)	н/д	н/д	0.0	0.03	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	3.06	253.68	31.26	291.06	291.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.05	13.96	1.95	16.02	16.02
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	2.5	1.8	4.5	4.5
Calcium (mg)	9.448	9.448	55.608	8.598	83.102	83.102
Iron (mg)	0.09	0.09	0.72	0.6	1.5	1.5
Magnesium (mg)	1.305	1.305	25.024	10.161	37.794	37.794
Phosphorus (mg)	7.987	7.987	75.071	32.046	123.09	123.09
Potassium (mg)	20.932	20.932	330.868	59.792	432.524	432.524
Sodium (mg)	0.887	0.887	22.243	42.206	66.224	66.224
Zinc (mg)	0.06	0.06	0.36	0.32	0.8	0.8
Copper (mg)	0.016	0.016	0.167	0.047	0.245	0.245
Manganese (mg)	0.087	0.087	0.222	0.133	0.53	0.53
Selenium (mcg)	0.7	0.7	1.4	0.7	3.6	3.6
Vitamin A, IU (IU)	0.47	0.47	2.78	804.266	807.986	807.986
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	40.252	40.252	40.252
Beta Carotene (mcg)	0.261	0.261	2.78	478.73	482.032	482.032
Vitamin E (mg)	0.0	0.0	0.06	0.01	0.07	0.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	0.835	16.682	919.162	937.514	937.514
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.29	0.29	0.29
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	1.6	13.3	7.0	23.6	23.6
Thiamin (mg)	0.01	0.01	0.111	0.102	0.234	0.234
Riboflavin (mg)	0.006	0.006	0.056	0.039	0.106	0.106
Niacin (mg)	0.037	0.037	0.361	0.672	1.107	1.107
Pantothenic acid (mg)	0.031	0.031	0.278	0.215	0.556	0.556
Vitamin B-6 (mg)	0.065	0.065	0.361	0.031	0.522	0.522
Folate (mcg)	0.157	0.157	63.949	20.712	84.975	84.975
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.2	1.2	15.3	10.6	28.3	28.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.028	0.016	0.051	0.051
Threonine (g)	0.008	0.008	0.056	0.078	0.15	0.15
Isoleucine (g)	0.011	0.011	0.028	0.074	0.125	0.125
Leucine (g)	0.016	0.016	0.083	0.121	0.237	0.237
Lysine (g)	0.014	0.014	0.083	0.121	0.233	0.233
Methionine (g)	0.004	0.004	0.028	0.031	0.067	0.067
Cystine (g)	0.004	0.004	0.028	0.012	0.047	0.047
Phenylalanine (g)	0.009	0.009	0.056	0.074	0.149	0.149
Tyrosine (g)	0.004	0.004	0.028	0.043	0.079	0.079
Valine (g)	0.015	0.015	0.056	0.09	0.176	0.176
Arginine (g)	0.033	0.033	0.306	0.16	0.532	0.532
Histidine (g)	0.006	0.006	0.028	0.039	0.078	0.078
Alanine (g)	0.007	0.007	0.056	0.09	0.159	0.159
Aspartic acid (g)	0.026	0.026	0.195	0.188	0.433	0.433
Glutamic acid (g)	0.042	0.042	0.5	0.277	0.863	0.863
Glycine (g)	0.01	0.01	0.056	0.07	0.147	0.147
Proline (g)	0.005	0.005	0.056	0.066	0.132	0.132
Serine (g)	0.01	0.01	0.056	0.066	0.142	0.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.005	н/д	0.027	0.037	0.037
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	н/д	0.012	0.013	0.013
Polyunsaturated (g)	0.013	0.013	н/д	0.07	0.096	0.096