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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Skim lowfat milk
- 2 x Egg whites
- 3 c. Master mix
Инструкции
- Preheat griddle or possibly waffle iron.
- 2. Blend lowfat milk and egg whites.
- 3. Add in to Master Mix, stirring till just moistened.
- 4. Bake on warm griddle or possibly waffle iron.
- YIELD: 20 pancakes or possibly four 9-inch waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 10 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 13mg | 1% |
| Potassium 48mg | 1% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.56g | 1% |
| Protein 1.03g | 2% |
