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Рецепт Mast Va Khiar (Yogurt With Cucumbers)

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Порций: 3

Ингредиенты

Cost per serving $0.61 view details
  • 1 1/2 c. Yogurt
  • 1 x Cucumber
  • 1 Tbsp. Fresh dill or possibly
  • 1 tsp Dry dill weed Salt and pepper

Инструкции

  1. Put the yogurt in a bowl. Peel and chop the cucumber finely and add in to the yogurt. Add in finely minced dill and salt and pepper taste and mix well.
  2. Chill 1/2 hour before serving. May be used as a substitute for salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 3 servings
Calories 81  
Calories from Fat 36 44%
Total Fat 4.06g 5%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 57mg 2%
Potassium 257mg 7%
Total Carbs 6.77g 2%
Dietary Fiber 0.3g 1%
Sugars 6.38g 4%
Protein 4.54g 7%
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