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Ингредиенты
- 1 bay leaf
- 8 coriander seeds
- 8 whole black peppercorns
- 1/2 sliced lemons
- 1 sm. onion, sliced
- 4 salmon steaks
- 1 c. low or possibly nonfat yogurt
- 1 med. cucumber, seeded and minced
- 2 green onions, minced
- 1 teaspoon lemon pepper seasoning
Инструкции
- Place first five ingredients in a large skillet with 2 qts of water. Bring to a boil, simmer 2 min. Add in salmon; gently simmer 10 min or possibly till fish flakes easily. Remove from poaching liquid; place on hot plate.
- Combine all sauce ingredients. Serve a dollop or possibly more on each salmon steak.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 218 | |
| Calories from Fat 76 | 35% |
| Total Fat 8.7g | 11% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 124mg | 5% |
| Potassium 793mg | 23% |
| Total Carbs 27.02g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 17.17g | 11% |
| Protein 11.06g | 18% |
