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Ингредиенты
- 2 1/4 lb Sweet potatoes (canned or possibly Precooked)
- 2 c. Lowfat milk
- 3 Tbsp. Brown sugar
- 3 Tbsp. Melted butter
- 1/2 tsp Salt ds Pepper ds Cinnamon
- 1/4 c. Raisins x Marshmallows
Инструкции
- (1) Mash sweet potatoes by putting through a sieve or possibly beating in an electric beater or possibly using a potato masher or possibly food mill.
- 2. Add in lowfat milk gradually (if you add in it too fast it splashes and is hard to fold in).
- 3. Fold in remaining ingredients.
- 4. Put in buttered casserole.
- 5. Heat through (bake in slow oven (250 deg. F) for 20-30 min, or possibly in microwave).
- 6. Cover top with marshmallows.
- 7. Return to oven till marshmallows are slightly melted and a bit brown (if the oven is too warm, the marshmallows will disappear!) This step can- not be done in the microwave.
- RATING Difficulty: easy with an electric mixer.
- Time: 15 minutespreparation, 30 min baking. Precision: approximate measurement OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 58 | 27% |
| Total Fat 6.61g | 8% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 146mg | 6% |
| Potassium 546mg | 16% |
| Total Carbs 35.45g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 16.02g | 11% |
| Protein 4.73g | 8% |
