Рецепт Mashed Sweet Potatoes With Marshmallows

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0 голосов | 2054 визита
Порций: 6

Ингредиенты

Cost per serving $0.73 view details
  • 2 1/4 lb Sweet potatoes (canned or possibly Precooked)
  • 2 c. Lowfat milk
  • 3 Tbsp. Brown sugar
  • 3 Tbsp. Melted butter
  • 1/2 tsp Salt ds Pepper ds Cinnamon
  • 1/4 c. Raisins x Marshmallows

Инструкции

  1. (1) Mash sweet potatoes by putting through a sieve or possibly beating in an electric beater or possibly using a potato masher or possibly food mill.
  2. 2. Add in lowfat milk gradually (if you add in it too fast it splashes and is hard to fold in).
  3. 3. Fold in remaining ingredients.
  4. 4. Put in buttered casserole.
  5. 5. Heat through (bake in slow oven (250 deg. F) for 20-30 min, or possibly in microwave).
  6. 6. Cover top with marshmallows.
  7. 7. Return to oven till marshmallows are slightly melted and a bit brown (if the oven is too warm, the marshmallows will disappear!) This step can- not be done in the microwave.
  8. RATING Difficulty: easy with an electric mixer.
  9. Time: 15 minutespreparation, 30 min baking. Precision: approximate measurement OK.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 217  
Calories from Fat 58 27%
Total Fat 6.61g 8%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 146mg 6%
Potassium 546mg 16%
Total Carbs 35.45g 9%
Dietary Fiber 3.7g 12%
Sugars 16.02g 11%
Protein 4.73g 8%
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