Рецепт Mashed Sweet Potatoes With Marshmallows - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 122.47g	milk 81.33g	sugar 6.88g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	1.92	2.74	0.01	0.06	4.73	28.38
Total Fat (g)	0.06	0.79	0.0	5.76	6.61	39.66
Carbohydrates (g)	24.64	4.06	6.74	0.0	35.45	212.7
Ash (g)	1.21	0.61	0.03	0.15	2.0	12.0
Calories (kcal)	105.324	34.16	26.125	50.907	216.516	1299.096
Starch (g)	15.49	н/д	н/д	н/д	15.49	92.94
Sucrose (g)	3.09	0.0	6.5	н/д	9.59	57.54
Glucose (dextrose) (g)	1.18	0.0	0.09	н/д	1.27	7.62
Fructose (g)	0.86	0.0	0.08	н/д	0.93	5.58
Lactose (g)	0.0	4.23	0.0	н/д	4.23	25.38
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.64	73.13	0.09	1.13	169.0	1014.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.12	4.23	6.67	0.0	16.02	96.12
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	3.7	22.2
Calcium (mg)	36.741	96.787	5.706	1.704	140.938	845.628
Iron (mg)	0.75	0.02	0.05	0.0	0.82	4.92
Magnesium (mg)	30.617	8.947	0.619	0.142	40.325	241.95
Phosphorus (mg)	57.561	77.267	0.275	1.704	136.806	820.836
Potassium (mg)	412.723	122.0	9.144	1.704	545.57	3273.42
Sodium (mg)	67.358	35.787	1.925	40.896	145.966	875.796
Zinc (mg)	0.37	0.34	0.0	0.01	0.72	4.32
Copper (mg)	0.184	0.008	0.003	0.0	0.195	1.17
Manganese (mg)	0.318	0.0	0.004	0.0	0.323	1.938
Selenium (mcg)	0.7	2.7	0.1	0.1	3.6	21.6
Vitamin A, IU (IU)	17374.762	159.413	0.0	177.429	17711.604	106269.624
Retinol (mcg)	0.0	47.173	0.0	47.641	94.814	568.884
Vitamin A, RAE (mcg_RAE)	868.309	47.173	0.0	48.564	964.047	5784.282
Beta Carotene (mcg)	10420.938	1.627	0.0	11.218	10433.783	62602.698
Vitamin E (mg)	0.32	0.01	0.0	0.16	0.49	2.94
Vitamin D (IU)	н/д	42.293	н/д	3.976	46.269	277.614
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.9	0.0	0.0	0.0	2.9	17.4
Thiamin (mg)	0.098	0.016	0.0	0.001	0.115	0.69
Riboflavin (mg)	0.073	0.155	0.0	0.002	0.23	1.38
Niacin (mg)	0.686	0.073	0.008	0.003	0.769	4.614
Pantothenic acid (mg)	0.98	0.293	0.009	0.008	1.289	7.734
Vitamin B-6 (mg)	0.257	0.033	0.003	0.0	0.292	1.752
Folate (mcg)	13.472	4.067	0.069	0.213	17.82	106.92
Vitamin B-12 (mcg)	0.0	0.36	0.0	0.01	0.37	2.22
Choline (mg)	15.1	14.4	0.2	1.3	31.0	186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.033	н/д	0.001	0.07	0.42
Threonine (g)	0.098	0.073	н/д	0.003	0.174	1.044
Isoleucine (g)	0.073	0.155	н/д	0.004	0.232	1.392
Leucine (g)	0.11	0.309	н/д	0.006	0.425	2.55
Lysine (g)	0.086	0.236	н/д	0.005	0.327	1.962
Methionine (g)	0.037	0.065	н/д	0.001	0.103	0.618
Cystine (g)	0.024	0.098	н/д	0.001	0.123	0.738
Phenylalanine (g)	0.11	0.138	н/д	0.003	0.251	1.506
Tyrosine (g)	0.037	0.114	н/д	0.003	0.153	0.918
Valine (g)	0.11	0.179	н/д	0.004	0.293	1.758
Arginine (g)	0.073	0.081	н/д	0.002	0.157	0.942
Histidine (g)	0.037	0.065	н/д	0.001	0.103	0.618
Alanine (g)	0.098	0.089	н/д	0.002	0.19	1.14
Aspartic acid (g)	0.465	0.252	н/д	0.004	0.722	4.332
Glutamic acid (g)	0.196	0.634	н/д	0.013	0.843	5.058
Glycine (g)	0.073	0.049	н/д	0.001	0.124	0.744
Proline (g)	0.061	0.293	н/д	0.006	0.36	2.16
Serine (g)	0.11	0.171	н/д	0.004	0.285	1.71
Cholesterol (mg)	0.0	4.067	0.0	15.265	19.332	115.992
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.512	0.0	3.647	4.184	25.104
Phytosterols (mg)	14.696	н/д	н/д	н/д	14.696	88.176
Monounsaturated Fat (g)	0.0	0.228	0.0	1.492	1.72	10.32
Polyunsaturated (g)	0.012	0.033	0.0	0.216	0.261	1.566