Рецепт Mashed Sweet Potatoes Bake
Порций: 4
Ингредиенты
- 6 med. sweet potatoes
- 1/2 teaspoon grated orange peel
- 2-4 T orange juice
- 1/4 c. brown sugar
- 1/4 c.butter
- 1 teaspoon cinnamon
- Small marshmallows
- Pecans
Инструкции
- 1. Cook, drain, peel and cut sweet potatoes.2. Mash, mix butter with mixer.
- 3. Add in orange peel, juice, brown sugar and cinnamon.
- 4. Pour into casserole, top with small marshmallows and nuts.
- 5. Bake at 350 degrees till brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 4 servings | |
Calories 285 | |
Calories from Fat 103 | 36% |
Total Fat 11.74g | 15% |
Saturated Fat 7.33g | 29% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 164mg | 7% |
Potassium 507mg | 14% |
Total Carbs 44.2g | 12% |
Dietary Fiber 4.6g | 15% |
Sugars 20.61g | 14% |
Protein 2.45g | 4% |