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Ингредиенты
- 1 Medium Head of Cauliflower
- 3 Cloves of Garlic
- 1 Tablespoon of Butter
- 1/2 Cup of Milk (or more depending on size of cauliflower)
- 3 Tablespoons Grated Parmesan Cheese (Optional)INSTRUCTIONS
- Cut the cauliflower into bite sized pieces and coarsely chop the garlic
- Place the garlic and cauliflower into a pot and add enough water to cover half of the cauliflower
- Cover and cook over medium to low heat for 20 to 30 minutes - until it becomes tender
- Drain water from cauliflower/garlic mixture and place in food processor*
- Add the butter and half of the milk and process
- Gradually add milk until mash reaches desired constancy
- Stir in the Parmesan Cheese and serve
- Cauliflower can be mashed with an immersion blender too
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 398g | |
| Calories 346 | |
| Calories from Fat 213 | 62% |
| Total Fat 24.1g | 30% |
| Saturated Fat 14.79g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 460mg | 19% |
| Potassium 939mg | 27% |
| Total Carbs 21.15g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 12.27g | 8% |
| Protein 15.0g | 24% |
