Рецепт Mashed Banana Squash And Potatoes
Порций: 1
Ингредиенты
- 4 lrg russet potatoes peeled, cooked, and mashed
- 2 lb banana squash cooked and mashed
- 1/2 c. chopped scallions
- 4 Tbsp. butter
- 2 Tbsp. fresh chopped thyme salt and pepper paprika
Инструкции
- Place all of the ingredients in a food processor and puree till smooth.
- Place in a greased casserole dish and dust with additional paprika. Bake at 350 degrees for 15 min to heat through.
- NOTES : People are just starting to utilize some of the more unique squashes on the market. This mix is a gentle introduction to banana squash.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1580g | |
Calories 1589 | |
Calories from Fat 416 | 26% |
Total Fat 47.34g | 59% |
Saturated Fat 29.49g | 118% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 409mg | 17% |
Potassium 6301mg | 180% |
Total Carbs 270.27g | 72% |
Dietary Fiber 20.4g | 68% |
Sugars 10.3g | 7% |
Protein 32.95g | 53% |