Рецепт Masala dal khichdi (with rice and moong dal)
Ингредиенты
- Prep Time : 25 mins
- Cook Time : 20 mins
- Servings : 2-3 persons
- Total time – 45 mins
- INGREDIENTS
- Rice – 1/2 cup
- Split yellow moong dal – 1/2 cup
- 3 cups of water
- Potatoes – 2 (small sized)
- Turmeric powder (haldi) – 1/4 teaspoon
- Butter/ghee – 2 tablespoons
- Salt to taste
- FOR THE SEASONING/MASALA
- Butter/ghee – 3 tablespoons
- Mustard seeds (rai) – 1/2 teaspoon
- Cumin seeds (jeera) – 1/2 teaspoon
- A pinch of asafoetida (hing)
- Tomatoes – 2 (chopped finely)
- Green chillies – 1 (slit vertically)
- Red chilli powder – 1/2 teaspoon
- Garam masala – 1/4 teaspoon
- Chopped coriander leaves – 2 tablespoons
- Salt to taste
- HOW TO MAKE/PREPARE MASALA DAL KHICHDI RECIPE
View Full Recipe at Charu's Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1044g | |
Calories 399 | |
Calories from Fat -81 | -20% |
Total Fat -8.78g | -11% |
Saturated Fat -5.76g | -23% |
Trans Fat 0.0g | |
Cholesterol -25mg | -8% |
Sodium 105mg | 4% |
Potassium 1035mg | 30% |
Total Carbs 107.44g | 29% |
Dietary Fiber 6.0g | 20% |
Sugars 4.57g | 3% |
Protein 11.06g | 18% |