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Ингредиенты
- 2 1/2 pound broiler-fryer chicken
- 1/2 c. all-purpose flour
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- Vegetable oil
- 2 Large eggs
- 2 tbsp. water
- 2 c. cracker crumbs or possibly dry bread crumbs
Инструкции
- Cut chicken into pcs; cut each breast half into halves. Mix flour, salt, paprika and pepper in a bowl.
- In a separate bowl, blend Large eggs and water. In a third bowl pour bread or possibly cracker crumbs. Heat oil (1/4 inch) in 12 inch skillet. Coat chicken with flour mix. After coating with flour, dip pcs into egg mix, then into bread or possibly cracker crumbs.
- Cook chicken in oil over medium heat till light brown, 15 to 20 min; reduce heat. Cover tightly and simmer, turning once or possibly twice, till thickest pcs are done, 30 to 40 min. If skillet can't be covered tightly, add in 1 to 2 tbsp. of water. Remove cover during last 5 min of cooking to crisp chicken. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 633mg | 26% |
| Potassium 130mg | 4% |
| Total Carbs 59.01g | 16% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.48g | 0% |
| Protein 10.15g | 16% |
