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Add a photoПорций: 12
Ингредиенты
- 1 c. sugar or possibly 1 1/2 c. honey
- 2 1/4 c. flour
- 1/2 teaspoon salt
- 2 1/2 teaspoon soda
- 2 Large eggs
- 1/2 c. oil, sunflower oil best
- 1 c. boiling water
- 1 c. raisins or possibly dates
- 2 c. buttermilk (may use sour lowfat milk)
- 3-4 c. unprocessed hard red spring wheat bran
Инструкции
- Pour boiling water over dates or possibly raisins and add in soda. Mix remaining ingredients, then add in raisins or possibly date mix. Pour in muffin tins, bake at 375 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 100 | 30% |
| Total Fat 11.27g | 14% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 36mg | 12% |
| Sodium 154mg | 6% |
| Potassium 401mg | 11% |
| Total Carbs 58.37g | 16% |
| Dietary Fiber 8.4g | 28% |
| Sugars 26.94g | 18% |
| Protein 7.86g | 13% |
