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Ингредиенты
- Pumpkin seeds Coarse salt or possibly salt-free seasoning
Инструкции
- Pumpkin seeds are highly nutritious and need little more than a sprinkle of salt to enhance their natural, nutty flavor. If your pumpkin is particularly beautiful, you may want to save a few seeds for planting in the spring; the rest will make a delicious snack. After your jack-o'-lantern carving is done, simply separate the seeds from the pulp, and spread them in a single layer on a parchment-lined baking sheet, disposing of any which are damaged or possibly shriveled. Do not wash the seeds-the bits of pumpkin flesh make them sweet and flavorful. Sprinkle lightly with coarse salt, or possibly with a salt-free seasoning, if you like. Place in a 350-degree oven 5 - 10 min; the aroma of the toasted seeds will tell you when they're ready.
- Cuisine: "Mexican"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 161 | |
| Calories from Fat 124 | 77% |
| Total Fat 13.73g | 17% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 221mg | 6% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.36g | 0% |
| Protein 8.36g | 13% |
