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Ингредиенты
- 1 1/2 Tbsp. All-purpose flour
- 1 Tbsp. Dry onion flakes
- 1/2 tsp Chili pwdr
- 1/2 tsp Salt
- 1/4 tsp Grnd cumin
- 1/4 tsp Granulated sugar Sprinkle of cayenne pepper Sprinkle of garlic pwdr
Инструкции
- Makes 3 Tbsp. dry mix
- Combine flour, onion flakes, chili pwdr, salt, cumin, sugar, cayenne and garlic pwdr.
- To use: Brown 1 lb. grnd beef in a skillet. Add in 3 Tbsp. dry mix, 1 15-ouncecan tomato sauce, 1/2 c. water and 1 15-oz can kidney beans, including liquid.
- Bring ingredients to boil. Reduce heat and simmer at least 20 min, covered. Stir often.
- Makes 6 to 8 servings.
- Tips:* Store homemade mixes in airtight, moisture-proof containers or possibly in resealable freezer bags. Swedberg prefers lowfat sour cream and cottage cheese containers; for large batches, she uses ice cream buckets and deli containers.
- * Mixes containing shortening or possibly bread crumbs will stay fresh for six months. Spice mixes will stay fresh longer, but tastes and aromas may decline with age. Freezing extends shelf life.
- * An empty shoe box works well as a "filing cabinet" for plastic freezer bags filled with dry mixes.
- * Label mixes as you prepare them. Include the name of the mix, date assembled and use instructions. Try self-adhesive labels or possibly a small square of paper taped to the container.
- * Assembly will go more quickly if you use two sets of measuring utensils: one for dry ingredients and the other for shortening.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 26g | |
| Calories 56 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 60mg | 2% |
| Total Carbs 11.78g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.57g | 1% |
| Protein 1.56g | 2% |
