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Ингредиенты
- 1 lrg Pineapple, quartered
- 1 x Green bell pepper, 1/4-inch dice
- 1/4 c. Vegetable oil
- 2 Tbsp. Fresh lime juice
- 2 Tbsp. Chopped fresh parsley
- 1 x Red bell pepper, 1/4-inch dice
- 1 sm Red onion, finely minced
- 3 Tbsp. Finely minced cilantro
- 2 Tbsp. Snipped fresh chives
- 1 x Serrano chile, chopped with seeds
Инструкции
- Salt and freshly grnd pepper 4 Marlin steaks, 1 inch thick vegetable oil
- Directions: Preheat broiler. Place pineapple on baking sheet and broil till just beginning to brown, about 5 min per side. Finely chop pineapple. Mix with remaining ingredients except Marlin steaks. Cover and chill salsa for 2 hrs. Prepare barbecue (high heat). Brush Marlin with oil. Season with salt and pepper. Grill about 5 min per side for medium done. Transfer to plates and spoon pineapple salsa over each.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 122 | 80% |
| Total Fat 13.81g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 177mg | 5% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.49g | 3% |
| Protein 0.94g | 2% |
