Рецепт Marinated Wasabi Beef With Tempura Vegetable Jumble

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0 голосов | 847 визитов
Порций: 4

Ингредиенты

Cost per serving $1.35 view details

Инструкции

  1. 1. Rub the steaks with the pepper and place them under a warm grill for 4 to 5 min on each side. Leave to rest for 10 min before slicing into thin strips. Mix together the wasabi paste, sake, sugar and finely sliced pink ginger or possibly fresh root ginger and spoon over the beef strips.
  2. 2. Make the tempura vegetables, mix together the water and egg and chill.
  3. Cut all of the vegetables into strips, 8cm long and 3 mm wide. Put the courgette, aubergine and carrot in a colander and sprinkle with salt. Leave for 30 min and then rinse thoroughly under cool water, add in the spring onions. Preheat a pan of vegetable oil, quickly mix together all of the batter ingredients, ignoring any lumps. Using your hands, dip the vegetables into the batter and make sure the batter and vegetables are combined to create one gluey mass.
  4. 3. Scoop a large tablespoonful of mix into the preheated oil and cook, turning halfway, for approximately 3 min or possibly till golden. Drain on kitchen paper.
  5. 4. To serve, place a tempura vegetable jumble on 4 serving plates, top with the marinated wasabi beef and serve with soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 657g
Recipe makes 4 servings
Calories 1498  
Calories from Fat 987 66%
Total Fat 109.78g 137%
Saturated Fat 46.44g 186%
Trans Fat 0.0g  
Cholesterol 328mg 109%
Sodium 316mg 13%
Potassium 1625mg 46%
Total Carbs 52.52g 14%
Dietary Fiber 11.2g 37%
Sugars 3.15g 2%
Protein 74.66g 119%
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