Рецепт Marinated Wasabi Beef With Tempura Vegetable Jumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef steaks 396.0g	pepper 25.0g	sake 21.83g	ginger 2.79g	water 50.05g	egg 11.0g	flour 25.0g	cornflour 12.5g	courgette 46.55g	aubergine 46.37g	carrot 13.57g	spring onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	65.34	2.74	0.11	0.05	0.0	1.38	2.58	1.17	0.56	0.47	0.13	0.13	74.66	298.64
Total Fat (g)	106.92	0.82	0.0	0.02	0.0	1.09	0.25	0.47	0.08	0.09	0.03	0.01	109.78	439.12
Carbohydrates (g)	0.0	16.2	1.09	0.5	0.0	0.08	19.08	9.53	1.56	2.64	1.3	0.53	52.52	210.08
Ash (g)	3.17	1.08	0.0	0.02	0.05	0.09	0.12	0.2	0.29	0.32	0.13	0.06	5.53	22.12
Calories (kcal)	1223.64	63.75	29.246	2.232	0.0	15.73	91.0	45.625	7.448	11.129	5.565	2.304	1497.669	5990.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.49	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.35	н/д	0.08	н/д	0.45	1.8
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.44	н/д	0.07	н/д	0.53	2.12
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	3.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	14.0
Water (g)	221.76	2.63	17.11	2.2	49.99	8.34	2.98	1.13	44.05	42.85	11.98	6.47	411.5	1646.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.0	0.05	0.0	0.08	0.07	0.08	0.81	1.09	0.64	0.17	3.15	12.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	6.6	0.0	0.1	0.0	0.0	0.7	1.2	0.5	1.6	0.4	0.2	11.2	44.8
Calcium (mg)	47.52	109.25	1.091	0.446	1.501	5.83	3.75	17.625	6.983	4.174	4.479	5.184	207.833	831.332
Iron (mg)	7.37	7.22	0.02	0.02	0.0	0.2	1.16	0.9	0.16	0.11	0.04	0.11	17.3	69.2
Magnesium (mg)	63.36	48.5	1.31	1.2	0.5	1.32	5.5	13.75	7.914	6.492	1.629	1.44	152.914	611.656
Phosphorus (mg)	526.68	43.25	1.31	0.949	0.0	21.01	27.0	27.875	17.689	11.593	4.75	2.664	684.77	2739.08
Potassium (mg)	922.68	314.75	5.456	11.579	0.0	14.74	26.75	37.25	121.961	106.657	43.432	19.872	1625.127	6500.508
Sodium (mg)	269.28	11.0	0.437	0.363	2.002	15.4	0.5	0.625	4.655	0.927	9.365	1.152	315.705	1262.82
Zinc (mg)	14.37	0.36	0.0	0.01	0.01	0.12	0.18	0.22	0.13	0.07	0.03	0.03	15.54	62.16
Copper (mg)	0.238	0.283	0.002	0.006	0.005	0.011	0.035	0.021	0.023	0.037	0.007	0.006	0.674	2.696
Manganese (mg)	0.079	1.408	н/д	0.006	0.0	0.004	0.17	0.06	0.084	0.116	0.019	0.012	1.958	7.832
Selenium (mcg)	51.5	0.8	0.3	0.0	0.0	3.5	8.5	1.9	0.1	0.1	0.0	0.0	66.7	266.8
Vitamin A, IU (IU)	0.0	74.75	0.0	0.0	0.0	53.57	0.0	0.375	93.1	12.521	2267.422	71.784	2573.521	10294.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.29	0.0	0.0	0.0	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	3.75	0.0	0.0	0.0	15.4	0.0	0.0	4.655	0.464	113.33	3.6	141.199	564.796
Beta Carotene (mcg)	0.0	39.0	0.0	0.0	0.0	1.1	0.0	0.125	55.86	7.42	1124.482	43.056	1271.042	5084.168
Vitamin E (mg)	0.83	0.18	0.0	0.01	0.0	0.11	0.02	0.02	0.06	0.14	0.09	0.04	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	3.85	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	1.636	6.544
Lutein + zeaxanthin (mcg)	0.0	51.25	0.0	0.0	0.0	36.41	4.5	0.625	989.188	0.0	34.746	81.864	1198.582	4794.328
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	1.14	н/д	н/д	н/д	0.06	0.1	н/д	н/д	н/д	0.0	н/д	1.29	5.16
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	5.3	0.0	0.1	0.0	0.0	0.0	0.0	7.9	1.0	0.8	1.4	16.5	66.0
Thiamin (mg)	0.158	0.028	0.0	0.001	0.0	0.008	0.198	0.179	0.023	0.019	0.01	0.004	0.626	2.504
Riboflavin (mg)	0.594	0.06	0.0	0.001	0.0	0.053	0.123	0.094	0.065	0.019	0.008	0.006	1.022	4.088
Niacin (mg)	18.137	0.285	0.0	0.021	0.0	0.008	1.475	1.23	0.228	0.301	0.133	0.038	21.856	87.424
Pantothenic acid (mg)	1.386	н/д	н/д	0.006	0.0	0.158	0.11	0.083	0.074	0.13	0.037	0.006	1.989	7.956
Vitamin B-6 (mg)	0.99	0.085	0.0	0.004	0.0	0.015	0.01	0.046	0.102	0.037	0.019	0.004	1.314	5.256
Folate (mcg)	27.72	2.5	0.0	0.307	0.0	5.17	45.75	29.125	13.5	10.202	2.579	4.608	141.46	565.84
Vitamin B-12 (mcg)	10.73	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	10.87	43.48
Choline (mg)	272.8	2.8	0.0	0.8	0.0	27.6	2.6	0.5	4.4	3.2	1.2	0.4	316.5	1266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	38.5	26.125	0.0	0.0	0.0	0.0	64.625	258.5
Tryptophan (g)	0.832	н/д	н/д	0.0	н/д	0.019	0.033	0.009	0.005	0.005	0.001	0.001	0.904	3.616
Threonine (g)	2.772	н/д	н/д	0.001	н/д	0.062	0.07	0.044	0.014	0.019	0.026	0.005	3.012	12.048
Isoleucine (g)	2.851	н/д	н/д	0.001	н/д	0.074	0.09	0.041	0.019	0.023	0.011	0.006	3.116	12.464
Leucine (g)	5.306	н/д	н/д	0.002	н/д	0.12	0.178	0.144	0.033	0.028	0.014	0.008	5.831	23.324
Lysine (g)	5.544	н/д	н/д	0.002	н/д	0.1	0.058	0.033	0.033	0.023	0.014	0.006	5.812	23.248
Methionine (g)	1.544	н/д	н/д	0.0	н/д	0.042	0.045	0.025	0.009	0.005	0.003	0.001	1.675	6.7
Cystine (g)	0.634	н/д	н/д	0.0	н/д	0.03	0.055	0.021	0.005	0.005	0.011	н/д	0.76	3.04
Phenylalanine (g)	2.534	н/д	н/д	0.001	н/д	0.075	0.13	0.058	0.019	0.019	0.008	0.004	2.848	11.392
Tyrosine (g)	2.059	н/д	н/д	0.001	н/д	0.055	0.078	0.048	0.014	0.014	0.005	0.004	2.277	9.108
Valine (g)	3.208	н/д	н/д	0.002	н/д	0.095	0.105	0.059	0.023	0.023	0.01	0.006	3.53	14.12
Arginine (g)	4.475	н/д	н/д	0.001	н/д	0.09	0.105	0.059	0.023	0.028	0.012	0.009	4.803	19.212
Histidine (g)	2.099	н/д	н/д	0.001	н/д	0.034	0.058	0.036	0.014	0.009	0.005	0.002	2.258	9.032
Alanine (g)	4.316	н/д	н/д	0.001	н/д	0.081	0.083	0.088	0.028	0.023	0.015	0.006	4.64	18.56
Aspartic acid (g)	6.059	н/д	н/д	0.006	н/д	0.146	0.11	0.081	0.07	0.074	0.026	0.012	6.584	26.336
Glutamic acid (g)	10.415	н/д	н/д	0.004	н/д	0.185	0.87	0.219	0.061	0.088	0.05	0.027	11.919	47.676
Glycine (g)	4.91	н/д	н/д	0.001	н/д	0.047	0.093	0.048	0.023	0.019	0.007	0.006	5.154	20.616
Proline (g)	3.366	н/д	н/д	0.001	н/д	0.056	0.3	0.103	0.019	0.019	0.007	0.009	3.878	15.512
Serine (g)	2.574	н/д	н/д	0.001	н/д	0.107	0.13	0.055	0.023	0.019	0.007	0.006	2.921	11.684
Cholesterol (mg)	281.16	0.0	0.0	0.0	0.0	46.53	0.0	0.0	0.0	0.0	0.0	0.0	327.69	1310.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	45.698	0.245	0.0	0.006	0.0	0.341	0.04	0.066	0.019	0.014	0.005	0.002	46.436	185.744
Phytosterols (mg)	н/д	23.0	н/д	0.419	н/д	н/д	н/д	н/д	н/д	3.246	н/д	н/д	26.665	106.66
Monounsaturated Fat (g)	43.718	0.253	0.0	0.004	0.0	0.419	0.023	0.125	0.005	0.009	0.001	0.002	44.559	178.236
Polyunsaturated (g)	1.94	0.283	0.0	0.004	0.0	0.15	0.103	0.215	0.037	0.037	0.016	0.005	2.79	11.16