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Ингредиенты
- 1 lb skate, skinned seasoned flour oil for shallow frying
- 1/3 c. extra virgin olive oil
- 2 x cloves garlic, minced
- 1 x red chili, seeded and minced
- 2 Tbsp. balsamic vinegar
- 1/3 c. pine nuts, finely minced
Инструкции
- Dust skate with flour till well coated, shaking off excess. Heat sufficient oil to cover base of frying pan over medium heat. Add in skate and fry 2 to 3 min per side. Transfer to glass dish.
- Heat extra virgin olive oil in saucepan over medium heat. Add in garlic and chili and saute/fry till fragrant. Add in vinegar and nuts and bring to boil. Remove from heat and immediately pour over skate. Cover and marinate 10 to 15 min. Serve warm, or possibly let cold and serve at room temperature.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 143g | |
| Calories 906 | |
| Calories from Fat 835 | 92% |
| Total Fat 95.72g | 120% |
| Saturated Fat 11.65g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 264mg | 8% |
| Total Carbs 11.71g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.08g | 4% |
| Protein 5.23g | 8% |
