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Ингредиенты
- 750 gm lamb, diced
- 1 Tbsp. lemon juice
- 2 clv garlic, crushed
- 1 x onions, medium
- 1 tsp oregano
- 1/3 c. extra virgin olive oil salt, pepper
Инструкции
- Finely dice onions.
- Cut the lamb into 2.5cm cubes and place in a bowl with all the marinade ingredients and mix well to coat. Leave to sit for at least 2 hrs.
- Thread the meat onto wooden or possibly steel skewers and cook in a warm pan or possibly on the bbq for about 10 min (depending on how you like your meat cooked). Turn and baste the lamb with marinade as they cook.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 240 | 67% |
| Total Fat 26.65g | 33% |
| Saturated Fat 11.52g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 85mg | 4% |
| Potassium 391mg | 11% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.16g | 1% |
| Protein 25.39g | 41% |
