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Ингредиенты
- 750 gm lamb, diced
- 1 x onions, medium
- 1 x red capsicum
- 2 Tbsp. honey
- 1 Tbsp. lemon juice
- 2 tsp garlic, crushed
- 1 x onions, medium
- 1 tsp oregano
- 1/3 c. extra virgin olive oil salt, pepper
Инструкции
- Peel onion and cut into 2.5cm squares. Seed capsicum and do likewise.
- Cut the lamb into 2.5cm cubes and place in a bowl with onion, capsicum and all the marinade ingredients and mix well to coat. Leave to sit for at least 2 hrs.
- Thread the meat, onion and capsicum onto wooden or possibly steel skewers and cook in a warm pan or possibly on the bbq for about 10 min (depending on how you like your meat cooked). Turn and baste the lamb with marinade as they cook.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 402 | |
| Calories from Fat 241 | 60% |
| Total Fat 26.67g | 33% |
| Saturated Fat 11.53g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 87mg | 4% |
| Potassium 432mg | 12% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.84g | 7% |
| Protein 25.69g | 41% |
