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Рецепт Lamb Kebabs With Garlic And Honey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1/3 c. extra virgin olive oil salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
142.5g 		onions
24.75g 		honey
10.5g 		lemon juice
3.81g 		garlic
1.22g 		onions
24.75g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 24.99 0.27 0.03 0.01 0.08 0.27 0.03 25.69 102.76
Total Fat (g) 26.59 0.02 0.0 0.0 0.01 0.02 0.03 26.67 106.68
Carbohydrates (g) 0.0 2.31 8.65 0.33 0.4 2.31 0.16 14.17 56.68
Ash (g) 1.31 0.09 0.02 0.01 0.02 0.09 0.02 1.55 6.2
Calories (kcal) 346.275 9.9 31.92 0.953 1.815 9.9 0.765 401.528 1606.112
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.09 н/д н/д 0.25 0.0 0.59 2.36
Glucose (dextrose) (g) н/д 0.49 3.75 н/д н/д 0.49 0.0 4.73 18.92
Fructose (g) н/д 0.32 4.3 н/д н/д 0.32 0.0 4.94 19.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.15 н/д н/д 0.0 0.0 0.15 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.02 22.05 1.8 3.46 0.71 22.05 0.02 140.11 560.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 8.62 0.09 0.01 1.05 0.01 10.84 43.36
Galactose (g) н/д 0.0 0.33 н/д н/д 0.0 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.1 1.0 4.0
Calcium (mg) 17.1 5.693 0.63 0.267 2.205 5.693 3.94 35.526 142.104
Iron (mg) 2.31 0.05 0.04 0.0 0.02 0.05 0.11 2.59 10.36
Magnesium (mg) 31.35 2.475 0.21 0.229 0.305 2.475 0.675 37.718 150.872
Phosphorus (mg) 236.55 7.178 0.42 0.229 1.864 7.178 0.5 253.917 1015.668
Potassium (mg) 340.575 36.135 5.46 4.728 4.884 36.135 4.173 432.089 1728.356
Sodium (mg) 84.075 0.99 0.42 0.038 0.207 0.99 0.038 86.758 347.032
Zinc (mg) 5.02 0.04 0.02 0.0 0.01 0.04 0.01 5.15 20.6
Copper (mg) 0.157 0.01 0.004 0.001 0.004 0.01 0.002 0.188 0.752
Manganese (mg) 0.029 0.032 0.008 0.0 0.02 0.032 0.012 0.134 0.536
Selenium (mcg) 28.1 0.1 0.1 0.0 0.2 0.1 0.0 28.6 114.4
Vitamin A, IU (IU) 0.0 0.495 0.0 0.763 0.11 0.495 17.258 19.12 76.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 0.863 0.901 3.604
Beta Carotene (mcg) н/д 0.248 0.0 0.114 0.061 0.248 10.28 10.95 43.8
Vitamin E (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.05 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.99 0.0 0.343 0.195 0.99 2.155 4.673 18.692
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.1 1.8 0.4 1.8 0.1 6.0 24.0
Thiamin (mg) 0.171 0.012 0.0 0.001 0.002 0.012 0.001 0.2 0.8
Riboflavin (mg) 0.314 0.007 0.004 0.0 0.001 0.007 0.001 0.335 1.34
Niacin (mg) 8.65 0.03 0.013 0.004 0.009 0.03 0.016 8.75 35.0
Pantothenic acid (mg) 0.969 0.03 0.007 0.004 0.007 0.03 н/д 1.047 4.188
Vitamin B-6 (mg) 0.2 0.03 0.002 0.002 0.015 0.03 0.003 0.281 1.124
Folate (mcg) 27.075 4.703 0.21 0.496 0.037 4.703 0.685 37.907 151.628
Vitamin B-12 (mcg) 3.48 0.0 0.0 0.0 0.0 0.0 0.0 3.48 13.92
Choline (mg) н/д 1.5 0.2 0.2 0.3 1.5 0.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.002 0.0 н/д 0.001 0.002 н/д 0.305 1.22
Threonine (g) 1.069 0.005 0.0 н/д 0.002 0.005 н/д 1.081 4.324
Isoleucine (g) 1.211 0.002 0.001 н/д 0.003 0.002 н/д 1.22 4.88
Leucine (g) 1.952 0.007 0.001 н/д 0.004 0.007 н/д 1.972 7.888
Lysine (g) 2.209 0.01 0.001 н/д 0.003 0.01 н/д 2.233 8.932
Methionine (g) 0.641 0.0 0.0 н/д 0.001 0.0 н/д 0.642 2.568
Cystine (g) 0.299 0.0 0.0 н/д 0.001 0.0 н/д 0.3 1.2
Phenylalanine (g) 1.012 0.007 0.001 н/д 0.002 0.007 н/д 1.03 4.12
Tyrosine (g) 0.841 0.002 0.001 н/д 0.001 0.002 н/д 0.848 3.392
Valine (g) 1.354 0.005 0.001 н/д 0.004 0.005 н/д 1.368 5.472
Arginine (g) 1.482 0.025 0.001 н/д 0.008 0.025 н/д 1.54 6.16
Histidine (g) 0.798 0.002 0.0 н/д 0.001 0.002 н/д 0.804 3.216
Alanine (g) 1.511 0.005 0.001 н/д 0.002 0.005 н/д 1.523 6.092
Aspartic acid (g) 2.195 0.022 0.003 н/д 0.006 0.022 н/д 2.248 8.992
Glutamic acid (g) 3.634 0.064 0.002 н/д 0.01 0.064 н/д 3.774 15.096
Glycine (g) 1.226 0.007 0.001 н/д 0.002 0.007 н/д 1.244 4.976
Proline (g) 1.055 0.002 0.009 н/д 0.001 0.002 н/д 1.07 4.28
Serine (g) 0.926 0.005 0.001 н/д 0.002 0.005 н/д 0.94 3.76
Cholesterol (mg) 99.75 0.0 0.0 0.0 0.0 0.0 0.0 99.75 399.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.5 0.01 0.0 0.0 0.001 0.01 0.007 11.527 46.108
Phytosterols (mg) н/д 3.713 н/д н/д н/д 3.713 0.508 7.933 31.732
Monounsaturated Fat (g) 10.901 0.002 0.0 0.0 0.0 0.002 0.002 10.908 43.632
Polyunsaturated (g) 2.109 0.005 0.0 0.0 0.003 0.005 0.013 2.135 8.54