Рецепт Marinated Grilled Lamb Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb 142.5g	lemon juice 3.81g	garlic garlic 1.31g	onions 24.75g	oregano 0.25g	Всего в порции	Всего в рецепте
Protein (g)	24.99	0.01	0.08	0.27	0.03	25.39	101.56
Total Fat (g)	26.59	0.0	0.01	0.02	0.03	26.65	106.6
Carbohydrates (g)	0.0	0.33	0.43	2.31	0.16	3.23	12.92
Ash (g)	1.31	0.01	0.02	0.09	0.02	1.44	5.76
Calories (kcal)	346.275	0.953	1.944	9.9	0.765	359.838	1439.352
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.25	0.0	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.0	0.49	1.96
Fructose (g)	н/д	н/д	н/д	0.32	0.0	0.32	1.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.02	3.46	0.76	22.05	0.02	116.31	465.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	0.01	1.05	0.01	1.16	4.64
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.1	0.6	2.4
Calcium (mg)	17.1	0.267	2.362	5.693	3.94	29.361	117.444
Iron (mg)	2.31	0.0	0.02	0.05	0.11	2.49	9.96
Magnesium (mg)	31.35	0.229	0.326	2.475	0.675	35.055	140.22
Phosphorus (mg)	236.55	0.229	1.997	7.178	0.5	246.453	985.812
Potassium (mg)	340.575	4.728	5.233	36.135	4.173	390.843	1563.372
Sodium (mg)	84.075	0.038	0.222	0.99	0.038	85.362	341.448
Zinc (mg)	5.02	0.0	0.02	0.04	0.01	5.09	20.36
Copper (mg)	0.157	0.001	0.004	0.01	0.002	0.174	0.696
Manganese (mg)	0.029	0.0	0.022	0.032	0.012	0.095	0.38
Selenium (mcg)	28.1	0.0	0.2	0.1	0.0	28.4	113.6
Vitamin A, IU (IU)	0.0	0.763	0.117	0.495	17.258	18.632	74.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.038	0.0	0.0	0.863	0.901	3.604
Beta Carotene (mcg)	н/д	0.114	0.065	0.248	10.28	10.707	42.828
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.05	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.343	0.209	0.99	2.155	3.697	14.788
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.4	1.8	0.1	4.1	16.4
Thiamin (mg)	0.171	0.001	0.003	0.012	0.001	0.188	0.752
Riboflavin (mg)	0.314	0.0	0.001	0.007	0.001	0.324	1.296
Niacin (mg)	8.65	0.004	0.009	0.03	0.016	8.708	34.832
Pantothenic acid (mg)	0.969	0.004	0.008	0.03	н/д	1.01	4.04
Vitamin B-6 (mg)	0.2	0.002	0.016	0.03	0.003	0.25	1.0
Folate (mcg)	27.075	0.496	0.039	4.703	0.685	32.997	131.988
Vitamin B-12 (mcg)	3.48	0.0	0.0	0.0	0.0	3.48	13.92
Choline (mg)	н/д	0.2	0.3	1.5	0.1	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	н/д	0.001	0.002	н/д	0.303	1.212
Threonine (g)	1.069	н/д	0.002	0.005	н/д	1.076	4.304
Isoleucine (g)	1.211	н/д	0.003	0.002	н/д	1.217	4.868
Leucine (g)	1.952	н/д	0.004	0.007	н/д	1.964	7.856
Lysine (g)	2.209	н/д	0.004	0.01	н/д	2.222	8.888
Methionine (g)	0.641	н/д	0.001	0.0	н/д	0.642	2.568
Cystine (g)	0.299	н/д	0.001	0.0	н/д	0.3	1.2
Phenylalanine (g)	1.012	н/д	0.002	0.007	н/д	1.022	4.088
Tyrosine (g)	0.841	н/д	0.001	0.002	н/д	0.844	3.376
Valine (g)	1.354	н/д	0.004	0.005	н/д	1.362	5.448
Arginine (g)	1.482	н/д	0.008	0.025	н/д	1.515	6.06
Histidine (g)	0.798	н/д	0.001	0.002	н/д	0.802	3.208
Alanine (g)	1.511	н/д	0.002	0.005	н/д	1.517	6.068
Aspartic acid (g)	2.195	н/д	0.006	0.022	н/д	2.223	8.892
Glutamic acid (g)	3.634	н/д	0.011	0.064	н/д	3.709	14.836
Glycine (g)	1.226	н/д	0.003	0.007	н/д	1.236	4.944
Proline (g)	1.055	н/д	0.001	0.002	н/д	1.058	4.232
Serine (g)	0.926	н/д	0.002	0.005	н/д	0.934	3.736
Cholesterol (mg)	99.75	0.0	0.0	0.0	0.0	99.75	399.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.5	0.0	0.001	0.01	0.007	11.517	46.068
Phytosterols (mg)	н/д	н/д	н/д	3.713	0.508	4.22	16.88
Monounsaturated Fat (g)	10.901	0.0	0.0	0.002	0.002	10.906	43.624
Polyunsaturated (g)	2.109	0.0	0.003	0.005	0.013	2.13	8.52