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Ингредиенты
- 1 Tablespoon chopped fresh oregano
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 garlic cloves, minced
- 4 (6 ounce) skinless, boneless chicken breasts
- Cooking spray
- 2 cups cubed seeded watermelon
- 1 cup cubed peeled ripe mango
- 1/4 cup finely chopped red onion
- 2 Tablespoons chopped fresh cilantro
- 2 Tablespoons finely chopped seeded jalapeno pepper
- 1 Tablespoon fresh lime juice
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
Инструкции
- Combine first 6 ingredients in a large zip-lock baggie. Add chicken; seal. Marinate in refrigerator up to 6 hours.
- Prepare grill.
- Place chicken on grill rack coated with cooking spray. Grill 5 minutes on each side or until done and juices run clear. Combine watermelon and remaining ingredients. Serve with chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 748g | |
| Calories 1194 | |
| Calories from Fat 501 | 42% |
| Total Fat 58.64g | 73% |
| Saturated Fat 11.45g | 46% |
| Trans Fat 0.13g | |
| Cholesterol 257mg | 86% |
| Sodium 2149mg | 90% |
| Potassium 2091mg | 60% |
| Total Carbs 46.09g | 12% |
| Dietary Fiber 5.4g | 18% |
| Sugars 22.49g | 15% |
| Protein 127.41g | 204% |
