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Рецепт Marinated Grilled Chicken Halves

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Just a little twist on a Greek marinade for grilled chicken. Pair it with a Greek salad and fresh steamed green beans for a wonderful meal.

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Порций: 4
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Ингредиенты

Cost per serving $2.08 view details

Инструкции

  1. For marinade:
  2. Remove leaves from stems of rosemary, thyme and place in a glass bowl
  3. Chiffonade the basil leaves and rough chop the fresh Italian parsley add to bowl.
  4. Mince the garlic , juice of 2 lemons , olive oil, Balsalmic vinegar and honey, salt and pepper add to the fresh herbs.
  5. With a wire whisk , whisk all the ingredients together until well combined.
  6. Cut the chicken in half and place in a ziplock bag
  7. Add the marinade and seal the bag
  8. Marinate for at least 4 hours although longer is better.
  9. Cook chicken on a grill checking often as to not charring the skin
  10. Cook for about 45- 60 minutes depending on the heat of the grill and the size of the chicken halves.
  11. If cooking indirectly on the grill it will take longer
  12. Chicken is cooked when a meat thermometer reaches 165 degrees or the chicken is no longer pink in the center.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 4 servings
Calories 949  
Calories from Fat 662 70%
Total Fat 73.97g 92%
Saturated Fat 17.27g 69%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 223mg 9%
Potassium 682mg 19%
Total Carbs 11.09g 3%
Dietary Fiber 1.6g 5%
Sugars 5.89g 4%
Protein 57.97g 93%
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