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Add a photoПорций: 4
Ингредиенты
- 2 lb BEEF FLANK STEAK *
- 1 c. BEEF BOUILLON
- 1 tsp SALT
- 2 Tbsp. ONION FLAKES
- 1/8 tsp GARLIC Pwdr
- 1/8 tsp GARLIC SALT
- 1/2 c. SOY SAUCE
- 1 Tbsp. LEMON JUICE
- 2 tsp SWEETENER, EQUAL TO 2 teaspoon
Инструкции
- * CUT FLANK STEAK INTO 1 INCH STRIPS.
- LAYER STRIPS OF MEAT IN A SHALLOW DISH. COMBINE REMAINING INGREDIENTS. POUR MARINATE OVER MEAT. PLACE IN REFRIGERATOR FOR 2 - 3 DAYS. BROIL ON RACK 4 INCHES FROM HEAT Or possibly BARBEQUE Till DESIRED DONENESS. DIVIDE INTO 4 EQUAL PORTIONS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 148 | 38% |
| Total Fat 16.41g | 21% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 2707mg | 113% |
| Potassium 859mg | 25% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.97g | 2% |
| Protein 50.93g | 81% |
