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Рецепт Marinated Flank Steak, Low Cal (Ww) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
226.8g 		beef bouillon
60.0g 		salt
1.5g 		onion
4.5g 		garlic
0.09g 		garlic salt
0.09g 		soy sauce
31.88g 		lemon juice
3.81g 		sweetener
2.47g 		Всего в порции Всего в рецепте
Protein (g) 48.13 0.68 0.0 0.05 0.01 0.01 2.0 0.01 0.02 50.93 203.72
Total Fat (g) 16.26 0.13 0.0 0.0 0.0 0.0 0.01 0.0 0.0 16.41 65.64
Carbohydrates (g) 0.0 0.02 0.0 0.42 0.06 0.06 2.43 0.33 2.2 5.52 22.08
Ash (g) 2.27 н/д 1.5 0.02 0.0 0.0 4.88 0.01 0.03 8.71 34.84
Calories (kcal) 351.532 4.2 0.0 1.8 0.291 0.291 16.894 0.953 8.874 384.834 1539.336
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1 0.4
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.41 58.53 0.0 4.01 0.01 0.01 22.56 3.46 0.22 249.2 996.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.19 0.02 0.02 0.54 0.09 2.1 2.97 11.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 56.699 3.6 0.36 1.035 0.07 0.07 6.056 0.267 0.0 68.157 272.628
Iron (mg) 3.52 0.1 0.0 0.01 0.0 0.0 0.62 0.0 0.0 4.25 17.0
Magnesium (mg) 49.895 1.2 0.015 0.45 0.051 0.051 13.706 0.229 0.0 65.596 262.384
Phosphorus (mg) 442.25 7.8 0.0 1.305 0.365 0.365 39.844 0.229 0.0 492.157 1968.628
Potassium (mg) 743.888 32.4 0.12 6.57 0.963 0.963 69.169 4.728 0.099 858.899 3435.596
Sodium (mg) 122.469 195.6 581.37 0.18 0.023 0.023 1796.794 0.038 10.55 2707.047 10828.188
Zinc (mg) 8.39 0.0 0.0 0.01 0.0 0.0 0.17 0.0 0.0 8.57 34.28
Copper (mg) 0.159 0.0 0.0 0.002 0.0 0.0 0.032 0.001 0.0 0.194 0.776
Manganese (mg) 0.023 н/д 0.002 0.006 0.0 0.0 0.134 0.0 0.0 0.165 0.66
Selenium (mcg) 54.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 54.9 219.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.09 0.0 0.0 0.0 0.763 0.0 0.853 3.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.038 0.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.114 0.0 0.159 0.636
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.343 0.0 0.523 2.092
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 0.0 2.1 8.4
Thiamin (mg) 0.159 0.0 0.0 0.002 0.0 0.0 0.01 0.001 0.0 0.173 0.692
Riboflavin (mg) 0.227 0.012 0.0 0.001 0.0 0.0 0.054 0.0 0.0 0.295 1.18
Niacin (mg) 14.197 0.468 0.0 0.005 0.001 0.001 0.701 0.004 0.0 15.377 61.508
Pantothenic acid (mg) 1.383 н/д 0.0 0.005 н/д н/д 0.096 0.004 0.0 1.488 5.952
Vitamin B-6 (mg) 1.315 0.006 0.0 0.005 0.003 0.003 0.048 0.002 0.0 1.382 5.528
Folate (mcg) 24.947 1.2 0.0 0.855 0.002 0.002 4.463 0.496 0.0 31.964 127.856
Vitamin B-12 (mcg) 2.47 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 200.9 1.7 0.0 0.3 0.1 0.1 5.8 0.2 0.0 209.1 836.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 н/д 0.0 0.0 0.0 0.0 0.029 н/д н/д 0.347 1.388
Threonine (g) 1.928 н/д 0.0 0.001 0.0 0.0 0.08 н/д н/д 2.009 8.036
Isoleucine (g) 2.2 н/д 0.0 0.0 0.001 0.001 0.096 н/д н/д 2.297 9.188
Leucine (g) 3.833 н/д 0.0 0.001 0.001 0.001 0.159 н/д н/д 3.995 15.98
Lysine (g) 4.06 н/д 0.0 0.002 0.001 0.001 0.115 н/д н/д 4.177 16.708
Methionine (g) 1.247 н/д 0.0 0.0 0.0 0.0 0.029 н/д н/д 1.277 5.108
Cystine (g) 0.612 н/д 0.0 0.0 0.0 0.0 0.035 н/д н/д 0.648 2.592
Phenylalanine (g) 1.905 н/д 0.0 0.001 0.0 0.0 0.105 н/д н/д 2.012 8.048
Tyrosine (g) 1.542 н/д 0.0 0.0 0.0 0.0 0.073 н/д н/д 1.616 6.464
Valine (g) 2.381 н/д 0.0 0.001 0.001 0.001 0.099 н/д н/д 2.482 9.928
Arginine (g) 3.107 н/д 0.0 0.005 0.001 0.001 0.137 н/д н/д 3.252 13.008
Histidine (g) 1.542 н/д 0.0 0.0 0.0 0.0 0.051 н/д н/д 1.594 6.376
Alanine (g) 2.926 н/д 0.0 0.001 0.0 0.0 0.089 н/д н/д 3.016 12.064
Aspartic acid (g) 4.377 н/д 0.0 0.004 0.001 0.001 0.214 н/д н/д 4.597 18.388
Glutamic acid (g) 7.235 н/д 0.0 0.012 0.002 0.002 0.472 н/д н/д 7.722 30.888
Glycine (g) 2.926 н/д 0.0 0.001 0.0 0.0 0.089 н/д н/д 3.017 12.068
Proline (g) 2.291 н/д 0.0 0.0 0.0 0.0 0.147 н/д н/д 2.438 9.752
Serine (g) 1.905 н/д 0.0 0.001 0.0 0.0 0.115 н/д н/д 2.022 8.088
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 317.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.758 0.066 0.0 0.002 0.0 0.0 0.003 0.0 0.0 6.83 27.32
Phytosterols (mg) н/д н/д 0.0 0.675 0.007 0.007 н/д н/д н/д 0.689 2.756
Monounsaturated Fat (g) 6.622 0.054 0.0 0.0 0.0 0.0 0.003 0.0 0.0 6.68 26.72
Polyunsaturated (g) 0.635 0.006 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.649 2.596