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Ингредиенты
- 1 flank steam
- Meat tenderizer (use as directed)
- 2 ounce. sherry
- 2 teaspoon Italian seasoning
- 2 tbsp. Worcestershire sauce
- 2 tbsp. chile or possibly soy sauce
- 1/4 teaspoon Accent
- 1/4 teaspoon Tabasco
Инструкции
- Marinate 2 to 4 hrs in pan or possibly dish in refrigerator, turning every 1/2 hour. Grill about 20 min on grill. To serve, cut in strips about 1 to 1 1/2 inches wide diagonally. Good served with a salad and crusty bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 119g | |
| Calories 151 | |
| Calories from Fat 24 | 16% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 7mg | 2% |
| Sodium 1051mg | 44% |
| Potassium 368mg | 11% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.82g | 5% |
| Protein 1.73g | 3% |
