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Ингредиенты
- 12 x mackerel (saba) about 1 1/4 ounce each All-purpose flour for dusting fish Salad oil as needed
- 3 Tbsp. soy sauce (shoyu)
- 1 Tbsp. Japanese rice wine (sake)
- 1 tsp ginger (shoga) juice
Инструкции
- Combine marinade ingredients and marinate mackerel in it for 15 to 20 min.
- Drain on paper towel and dust with all-purpose flour.
- Preheat high-speed gas oven to about 450 degrees. Arrange mackerel on lightly greased oven plate, pour oil over and cook in oven about 10 min. Alternatively, fish can be deep-fried. Garnish with citrus fruit if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 700 | |
| Calories from Fat 421 | 60% |
| Total Fat 46.68g | 58% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 979mg | 41% |
| Potassium 1084mg | 31% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 63.28g | 101% |
