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Рецепт Marinated Chicken With Raisin And Almond Salad

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Порций: 4

Ингредиенты

Cost per serving $2.75 view details
  • 4 x Chicken Breasts
  • 2 Tbsp. Grnd Ginger
  • 1 tsp Cinnamon
  • 1 x Onion, (minced)
  • 2 tsp Grnd Almonds
  • 30 ml Extra virgin olive oil
  • 1/2 x Lemon, (juice) Salt and Pepper A few strands of saffron
  • 100 gm Raisins
  • 100 gm Blanched Whole Almonds
  • 2 x Plum Tomatoes, (minced)
  • 100 gm Cooked Chick Peas Black Olives Extra virgin olive oil

Инструкции

  1. Marinade
  2. 1. Mix all the marinade ingredients together and season with salt and pepper.
  3. Chicken
  4. 2. Score the chicken well, making deep incisions.
  5. 3. Season the chicken with salt and pepper and coat with the marinade.
  6. Leave for approximately 1 hour.
  7. 4. Barbecue till cooked and serve with a salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 579  
Calories from Fat 290 50%
Total Fat 33.24g 42%
Saturated Fat 5.76g 23%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 176mg 7%
Potassium 858mg 25%
Total Carbs 36.73g 10%
Dietary Fiber 6.2g 21%
Sugars 18.05g 12%
Protein 37.43g 60%
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