Рецепт Marinated Chicken With Raisin And Almond Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	ginger 2.7g	cinnamon 0.65g	onion 24.75g	almonds 0.4g	olive oil 6.85g	lemon 3.84g	raisins 25.0g	almonds 25.0g	tomatoes 28.21g	chick peas 25.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.25	0.03	0.27	0.08	0.0	0.04	0.77	5.49	0.25	1.24	37.43	149.72
Total Fat (g)	12.88	0.16	0.01	0.02	0.2	6.85	0.01	0.12	12.66	0.06	0.29	33.24	132.96
Carbohydrates (g)	0.0	1.91	0.52	2.31	0.09	0.0	0.36	19.8	4.99	1.11	5.65	36.73	146.92
Ash (g)	1.41	0.13	0.02	0.09	0.01	0.0	0.01	0.46	0.76	0.14	0.4	3.43	13.72
Calories (kcal)	239.424	9.369	1.606	9.9	2.277	60.532	1.114	74.75	145.25	5.078	29.75	579.05	2316.2
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.68	0.26	0.0	н/д	0.94	3.76
Sucrose (g)	н/д	0.01	0.0	0.25	0.01	н/д	н/д	0.11	1.2	0.0	н/д	1.57	6.28
Glucose (dextrose) (g)	н/д	0.03	0.01	0.49	0.0	н/д	н/д	6.94	0.01	0.35	н/д	7.83	31.32
Fructose (g)	н/д	0.05	0.01	0.32	0.0	н/д	н/д	7.42	0.0	0.39	н/д	8.18	32.72
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.04	0.0	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	96.69	0.25	0.07	22.05	0.02	0.0	3.42	3.86	1.12	26.66	17.42	171.56	686.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.01	1.05	0.02	0.0	0.1	14.8	1.24	0.74	н/д	18.05	72.2
Galactose (g)	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.3	0.4	0.0	0.0	0.1	0.9	2.6	0.3	1.1	6.2	24.8
Calcium (mg)	15.312	3.132	6.513	5.693	1.045	0.068	0.999	12.5	54.0	2.821	8.0	110.083	440.332
Iron (mg)	1.03	0.31	0.05	0.05	0.01	0.04	0.02	0.47	0.93	0.08	0.34	3.34	13.36
Magnesium (mg)	34.8	4.968	0.39	2.475	1.061	0.0	0.307	8.0	68.75	3.103	7.25	131.105	524.42
Phosphorus (mg)	242.208	3.996	0.416	7.178	1.917	0.0	0.615	25.25	120.0	6.77	22.5	430.849	1723.396
Potassium (mg)	306.24	36.261	2.802	36.135	2.792	0.068	5.303	187.25	171.75	66.858	43.0	858.458	3433.832
Sodium (mg)	87.696	0.864	0.065	0.99	0.004	0.137	0.077	2.75	7.0	1.411	74.75	175.743	702.972
Zinc (mg)	1.11	0.13	0.01	0.04	0.01	0.0	0.0	0.06	0.78	0.05	0.27	2.46	9.84
Copper (mg)	0.056	0.013	0.002	0.01	0.004	0.0	0.002	0.08	0.293	0.017	0.043	0.518	2.072
Manganese (mg)	0.028	0.716	0.114	0.032	0.009	0.0	0.001	0.075	0.56	0.031	0.15	1.715	6.86
Selenium (mcg)	23.1	1.0	0.0	0.1	0.0	0.0	0.0	0.2	0.7	0.0	0.7	25.9	103.6
Vitamin A, IU (IU)	115.536	3.969	1.918	0.495	0.004	0.0	0.845	0.0	1.75	234.989	5.25	364.756	1459.024
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.189	0.098	0.0	0.0	0.0	0.038	0.0	0.0	11.848	0.25	47.223	188.892
Beta Carotene (mcg)	0.0	2.376	0.728	0.248	0.004	0.0	0.115	0.0	1.0	126.663	3.0	134.134	536.536
Vitamin E (mg)	0.43	0.49	0.02	0.0	0.1	0.98	0.01	0.03	6.18	0.15	н/д	8.39	33.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	725.941	2903.764
Lutein + zeaxanthin (mcg)	0.0	0.0	1.443	0.99	0.004	0.0	0.423	0.0	0.25	34.698	0.0	37.808	151.232
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.1	0.0	н/д	0.11	0.44
Tocopherol, gamma (mg)	0.04	0.08	0.07	0.0	0.0	0.06	н/д	0.01	0.2	0.03	н/д	0.49	1.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.07	0.0	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.2	0.0	1.8	0.0	0.0	2.0	0.6	0.0	3.6	1.0	9.2	36.8
Thiamin (mg)	0.084	0.001	0.0	0.012	0.001	0.0	0.002	0.028	0.05	0.011	0.008	0.196	0.784
Riboflavin (mg)	0.125	0.005	0.0	0.007	0.004	0.0	0.001	0.033	0.14	0.006	0.008	0.329	1.316
Niacin (mg)	13.795	0.139	0.009	0.03	0.013	0.0	0.004	0.193	0.915	0.166	0.035	15.299	61.196
Pantothenic acid (mg)	1.114	н/д	0.002	0.03	0.002	0.0	0.007	0.025	0.078	0.025	0.075	1.358	5.432
Vitamin B-6 (mg)	0.738	0.023	0.001	0.03	0.001	0.0	0.003	0.043	0.03	0.023	0.118	1.007	4.028
Folate (mcg)	5.568	1.053	0.039	4.703	0.198	0.0	0.423	1.25	7.5	4.232	16.75	41.715	166.86
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	93.4	1.1	0.1	1.5	0.2	0.0	0.2	2.8	13.0	1.9	8.2	122.4	489.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.002	0.0	0.002	0.001	0.0	н/д	0.013	0.05	0.003	0.013	0.417	1.668
Threonine (g)	1.211	0.005	0.001	0.005	0.002	0.0	н/д	0.02	0.175	0.008	0.045	1.473	5.892
Isoleucine (g)	1.476	0.007	0.001	0.002	0.003	0.0	н/д	0.015	0.178	0.006	0.053	1.74	6.96
Leucine (g)	2.13	0.011	0.002	0.007	0.006	0.0	н/д	0.025	0.38	0.008	0.088	2.656	10.624
Lysine (g)	2.408	0.008	0.002	0.01	0.002	0.0	н/д	0.02	0.155	0.008	0.083	2.696	10.784
Methionine (g)	0.78	0.002	0.001	0.0	0.001	0.0	н/д	0.005	0.048	0.003	0.018	0.855	3.42
Cystine (g)	0.376	0.001	0.0	0.0	0.001	0.0	н/д	0.005	0.073	0.003	0.018	0.476	1.904
Phenylalanine (g)	1.141	0.006	0.001	0.007	0.004	0.0	н/д	0.035	0.298	0.02	0.068	1.581	6.324
Tyrosine (g)	0.947	0.003	0.001	0.002	0.002	0.0	н/д	0.003	0.138	0.003	0.03	1.127	4.508
Valine (g)	1.42	0.01	0.001	0.005	0.003	0.0	н/д	0.02	0.208	0.006	0.053	1.725	6.9
Arginine (g)	1.796	0.006	0.001	0.025	0.01	0.0	н/д	0.103	0.638	0.006	0.118	2.701	10.804
Histidine (g)	0.877	0.004	0.001	0.002	0.002	0.0	н/д	0.018	0.153	0.003	0.035	1.095	4.38
Alanine (g)	1.656	0.004	0.001	0.005	0.004	0.0	н/д	0.028	0.258	0.008	0.053	2.017	8.068
Aspartic acid (g)	2.589	0.029	0.003	0.022	0.012	0.0	н/д	0.028	0.705	0.039	0.145	3.572	14.288
Glutamic acid (g)	4.287	0.023	0.002	0.064	0.027	0.0	н/д	0.04	1.335	0.121	0.218	6.118	24.472
Glycine (g)	1.712	0.006	0.001	0.007	0.006	0.0	н/д	0.02	0.38	0.006	0.053	2.191	8.764
Proline (g)	1.322	0.006	0.003	0.002	0.004	0.0	н/д	0.063	0.25	0.006	0.05	1.706	6.824
Serine (g)	1.016	0.006	0.001	0.005	0.004	0.0	н/д	0.018	0.26	0.008	0.063	1.381	5.524
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.052	0.002	0.01	0.015	0.946	0.002	0.015	0.973	0.008	0.03	5.755	23.02
Phytosterols (mg)	н/д	2.241	0.169	3.713	н/д	15.133	н/д	н/д	29.0	1.975	н/д	52.23	208.92
Monounsaturated Fat (g)	5.317	0.027	0.002	0.002	0.122	4.996	0.0	0.013	8.073	0.008	0.065	18.626	74.504
Polyunsaturated (g)	2.728	0.035	0.0	0.005	0.048	0.72	0.003	0.01	3.013	0.023	0.128	6.713	26.852