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Ингредиенты
- 3 to 4 boned and skinned chicken breasts (6 to 8 pcs)
- 3 tbsp. soy sauce
- 3 tbsp. oil free Italian dressing
- 2 teaspoon sesame seeds
- 2 teaspoon lemon juice
- 1/8 teaspoon ginger
Инструкции
- Cut chicken into 1 inch cubes. Combine rest of ingredients in large zip loc bag. Shake well. Add in chicken. Marinate at least 2 hrs overnight.
- Place chicken on skewers, alone or possibly with any of the following, onion, cherry tomatoes, water cut in halves, bell pepper, artichoke hearts, mushrooms. Grill, basting with marinade. Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 113 | |
| Calories from Fat 33 | 29% |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 2738mg | 114% |
| Potassium 255mg | 7% |
| Total Carbs 5.21g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.09g | 1% |
| Protein 14.82g | 24% |
