Рецепт Marinated Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. oil free Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		soy sauce
48.0g 		sesame
5.4g 		lemon juice
10.17g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 10.66 3.01 1.1 0.04 0.0 14.82 14.82
Total Fat (g) 0.57 0.02 3.31 0.0 0.0 3.9 3.9
Carbohydrates (g) 0.0 3.65 0.63 0.88 0.04 5.21 5.21
Ash (g) 0.47 7.35 0.15 0.03 0.0 8.0 8.0
Calories (kcal) 50.765 25.44 34.074 2.543 0.186 113.008 113.008
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 33.97 0.2 9.23 0.18 78.08 78.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.03 0.24 0.0 1.09 1.09
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 1.1 1.1
Calcium (mg) 5.077 9.12 3.24 0.712 0.037 18.186 18.186
Iron (mg) 0.33 0.93 0.34 0.0 0.0 1.61 1.61
Magnesium (mg) 12.922 20.64 18.63 0.61 0.1 52.902 52.902
Phosphorus (mg) 90.454 60.0 36.018 0.61 0.079 187.161 187.161
Potassium (mg) 117.683 104.16 19.98 12.611 0.965 255.398 255.398
Sodium (mg) 29.998 2705.76 2.538 0.102 0.03 2738.427 2738.427
Zinc (mg) 0.37 0.25 0.36 0.01 0.0 0.99 0.99
Copper (mg) 0.018 0.048 0.076 0.003 0.001 0.146 0.146
Manganese (mg) 0.009 0.202 0.078 0.001 0.001 0.29 0.29
Selenium (mcg) 8.2 0.2 5.3 0.0 0.0 13.7 13.7
Vitamin A, IU (IU) 9.692 0.0 3.564 2.034 0.0 15.29 15.29
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.162 0.102 0.0 3.033 3.033
Beta Carotene (mcg) 0.0 0.0 2.16 0.305 0.0 2.465 2.465
Vitamin E (mg) 0.06 0.0 0.09 0.02 0.0 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.915 0.0 0.915 0.915
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 4.7 0.0 5.2 5.2
Thiamin (mg) 0.032 0.014 0.038 0.003 0.0 0.088 0.088
Riboflavin (mg) 0.042 0.082 0.005 0.001 0.0 0.129 0.129
Niacin (mg) 5.164 1.056 0.313 0.01 0.002 6.545 6.545
Pantothenic acid (mg) 0.378 0.144 0.016 0.01 0.0 0.549 0.549
Vitamin B-6 (mg) 0.254 0.072 0.022 0.005 0.0 0.353 0.353
Folate (mcg) 1.846 6.72 6.21 1.322 0.026 16.124 16.124
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 33.9 8.8 1.4 0.5 0.1 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.043 0.018 н/д 0.0 0.186 0.186
Threonine (g) 0.452 0.12 0.039 н/д 0.0 0.612 0.612
Isoleucine (g) 0.563 0.144 0.041 н/д 0.0 0.748 0.748
Leucine (g) 0.798 0.24 0.081 н/д 0.0 1.12 1.12
Lysine (g) 0.905 0.173 0.035 н/д 0.0 1.113 1.113
Methionine (g) 0.295 0.043 0.048 н/д 0.0 0.386 0.386
Cystine (g) 0.138 0.053 0.024 н/д 0.0 0.215 0.215
Phenylalanine (g) 0.425 0.158 0.051 н/д 0.0 0.634 0.634
Tyrosine (g) 0.36 0.11 0.043 н/д 0.0 0.513 0.513
Valine (g) 0.531 0.149 0.053 н/д 0.0 0.733 0.733
Arginine (g) 0.641 0.206 0.176 н/д 0.0 1.023 1.023
Histidine (g) 0.332 0.077 0.03 н/д 0.0 0.439 0.439
Alanine (g) 0.581 0.134 0.053 н/д 0.0 0.769 0.769
Aspartic acid (g) 0.951 0.322 0.112 н/д 0.0 1.385 1.385
Glutamic acid (g) 1.597 0.71 0.248 н/д 0.0 2.556 2.556
Glycine (g) 0.521 0.134 0.059 н/д 0.0 0.715 0.715
Proline (g) 0.438 0.221 0.056 н/д 0.0 0.715 0.715
Serine (g) 0.365 0.173 0.065 н/д 0.0 0.602 0.602
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 н/д 0.0 н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.005 0.489 0.0 0.0 0.647 0.647
Phytosterols (mg) н/д н/д н/д н/д 0.035 0.035 0.035
Monounsaturated Fat (g) 0.138 0.005 1.292 0.0 0.0 1.435 1.435
Polyunsaturated (g) 0.129 0.01 1.376 0.0 0.0 1.516 1.516