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Ингредиенты
- 4 chicken breasts, skinned & boned
Инструкции
- Mix: 1 teaspoon Dijon mustard 2 tbsp. extra virgin olive oil 1 clove garlic, chopped
- Mix well and marinate chicken breast several hrs. To serve, brown breast in 2 Tbsp. extra virgin olive oil in skillet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 203 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 120mg | 5% |
| Potassium 471mg | 13% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 42.62g | 68% |
