Рецепт Marinated Chicken Breast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 42.62 | 42.62 | 42.62 |
| Total Fat (g) | 2.29 | 2.29 | 2.29 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.88 | 1.88 | 1.88 |
| Calories (kcal) | 203.06 | 203.06 | 203.06 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.01 | 138.01 | 138.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 20.306 | 20.306 | 20.306 |
| Iron (mg) | 1.33 | 1.33 | 1.33 |
| Magnesium (mg) | 51.688 | 51.688 | 51.688 |
| Phosphorus (mg) | 361.816 | 361.816 | 361.816 |
| Potassium (mg) | 470.73 | 470.73 | 470.73 |
| Sodium (mg) | 119.99 | 119.99 | 119.99 |
| Zinc (mg) | 1.48 | 1.48 | 1.48 |
| Copper (mg) | 0.074 | 0.074 | 0.074 |
| Manganese (mg) | 0.037 | 0.037 | 0.037 |
| Selenium (mcg) | 32.9 | 32.9 | 32.9 |
| Vitamin A, IU (IU) | 38.766 | 38.766 | 38.766 |
| Retinol (mcg) | 11.076 | 11.076 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 11.076 | 11.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | 0.24 | 0.24 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 2.2 | 2.2 |
| Thiamin (mg) | 0.129 | 0.129 | 0.129 |
| Riboflavin (mg) | 0.166 | 0.166 | 0.166 |
| Niacin (mg) | 20.657 | 20.657 | 20.657 |
| Pantothenic acid (mg) | 1.514 | 1.514 | 1.514 |
| Vitamin B-6 (mg) | 1.015 | 1.015 | 1.015 |
| Folate (mcg) | 7.384 | 7.384 | 7.384 |
| Vitamin B-12 (mcg) | 0.7 | 0.7 | 0.7 |
| Choline (mg) | 135.5 | 135.5 | 135.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.498 | 0.498 | 0.498 |
| Threonine (g) | 1.809 | 1.809 | 1.809 |
| Isoleucine (g) | 2.252 | 2.252 | 2.252 |
| Leucine (g) | 3.194 | 3.194 | 3.194 |
| Lysine (g) | 3.618 | 3.618 | 3.618 |
| Methionine (g) | 1.181 | 1.181 | 1.181 |
| Cystine (g) | 0.554 | 0.554 | 0.554 |
| Phenylalanine (g) | 1.698 | 1.698 | 1.698 |
| Tyrosine (g) | 1.44 | 1.44 | 1.44 |
| Valine (g) | 2.123 | 2.123 | 2.123 |
| Arginine (g) | 2.566 | 2.566 | 2.566 |
| Histidine (g) | 1.329 | 1.329 | 1.329 |
| Alanine (g) | 2.326 | 2.326 | 2.326 |
| Aspartic acid (g) | 3.803 | 3.803 | 3.803 |
| Glutamic acid (g) | 6.387 | 6.387 | 6.387 |
| Glycine (g) | 2.086 | 2.086 | 2.086 |
| Proline (g) | 1.754 | 1.754 | 1.754 |
| Serine (g) | 1.458 | 1.458 | 1.458 |
| Cholesterol (mg) | 107.068 | 107.068 | 107.068 |
| Trans Fat (g) | 0.055 | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 0.609 | 0.609 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.554 | 0.554 | 0.554 |
| Polyunsaturated (g) | 0.517 | 0.517 | 0.517 |