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Ингредиенты
- 1 leg of lamb, boned and butterflied
- 3 c. plain yogurt
- 1/4 c. dry cumin
- 1/4 c. grnd coriander
- 1/8 c. crushed black or possibly yellow mustard seeds
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 teaspoon white pepper
- 1/8 c. paprika
- Juice of 1 lemon
Инструкции
- Mix all spices into yogurt. Marinate for 2 days in refrigerator. Then bring back to room temperature and brush off any excess sauce. Grill on warm barbecue 5 to 8 min on each side. To serve, cut into thin slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 2 servings | |
| Calories 326 | |
| Calories from Fat 151 | 46% |
| Total Fat 17.43g | 22% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1359mg | 57% |
| Potassium 1118mg | 32% |
| Total Carbs 33.43g | 9% |
| Dietary Fiber 8.6g | 29% |
| Sugars 18.22g | 12% |
| Protein 17.36g | 28% |
