Рецепт Marinated Brussels Sprouts
These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.
Ингредиенты
- 2 to 3 lbs brussels sprouts (cleaned, trimmed)
- 1/2 cup (120 ml) tarragon vinegar (or red wine vinegar or any other flavoured vinegar of your choice
- 1/2 cup (120 ml) oil (canola, grapeseed)
- 2-3 cloves garlic (crushed)
- 1 tbsp (15 ml) maple syrup OR white sugar
- 1 tsp (5 ml) sea salt
- Dash bottled hot sauce (Tabasco type)
- 1-2 sliced green onions OR 1 tsp (15 ml) onion powder
- 1 tbsp (15 ml) grated ginger
Инструкции
- Cook brussels sprouts until tender. Let them cool. In the meantime, combine the vinegar, oil, garlic, sugar, salt and hot sauce. Add the brussels sprouts and the onions or powder. Mix well. Cover and chill for 8 hours or overnight. Stir and drain before serving.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 8 servings | |
Calories 190 | |
Calories from Fat 125 | 66% |
Total Fat 14.2g | 18% |
Saturated Fat 1.11g | 4% |
Trans Fat 0.36g | |
Cholesterol 0mg | 0% |
Sodium 335mg | 14% |
Potassium 527mg | 15% |
Total Carbs 13.9g | 4% |
Dietary Fiber 5.0g | 17% |
Sugars 4.49g | 3% |
Protein 4.43g | 7% |