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Рецепт Marinated Brussels Sprouts

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These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

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Порций: 8-12
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Ингредиенты

Cost per serving $0.76 view details
  • 2 to 3 lbs brussels sprouts (cleaned, trimmed)
  • 1/2 cup (120 ml) tarragon vinegar (or red wine vinegar or any other flavoured vinegar of your choice
  • 1/2 cup (120 ml) oil (canola, grapeseed)
  • 2-3 cloves garlic (crushed)
  • 1 tbsp (15 ml) maple syrup OR white sugar
  • 1 tsp (5 ml) sea salt
  • Dash bottled hot sauce (Tabasco type)
  • 1-2 sliced green onions OR 1 tsp (15 ml) onion powder
  • 1 tbsp (15 ml) grated ginger

Инструкции

  1. Cook brussels sprouts until tender. Let them cool. In the meantime, combine the vinegar, oil, garlic, sugar, salt and hot sauce. Add the brussels sprouts and the onions or powder. Mix well. Cover and chill for 8 hours or overnight. Stir and drain before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 8 servings
Calories 190  
Calories from Fat 125 66%
Total Fat 14.2g 18%
Saturated Fat 1.11g 4%
Trans Fat 0.36g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 527mg 15%
Total Carbs 13.9g 4%
Dietary Fiber 5.0g 17%
Sugars 4.49g 3%
Protein 4.43g 7%
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