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Рецепт Marinated Beef Tenderloin

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0 голосов | 1429 визитов
Порций: 12

Ингредиенты

Cost per serving $6.41 view details
  • 1 c. catsup
  • 2 teaspoon prepared mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 1/2 c. water
  • 2 (0.7 ounce.) env. Italian salad dressing mix
  • 1 (4 to 6 lb.) beef tenderloin, trimmed
  • Watercress (optional)
  • Red and green grapes (optional)

Инструкции

  1. Combine catsup, mustard, Worcestershire sauce, water and salad dressing; mix well. Spear meat in several places and place in a zip-top heavy duty plastic bag. Pour marinade over meat and seal bag tightly. Place bag in a shallow pan and chill 8 hrs, turning occasionally.
  2. Drain off and reserve marinade. Place tenderloin on a rack in a baking pan; insert meat thermometer. Bake at 425 degrees for 30 to 45 min or possibly till thermometer registers 140 degrees (rare). Bake till thermometer registers 150 degrees for medium rare or possibly 160 degrees for medium. Baste occasionally with marinade while baking. Remove to serving platter and garnish with watercress and grapes, if you like. Serve remaining marinade with meat. Yield: 12 to 15 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 12 servings
Calories 441  
Calories from Fat 198 45%
Total Fat 21.93g 27%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 379mg 16%
Potassium 726mg 21%
Total Carbs 7.26g 2%
Dietary Fiber 0.2g 1%
Sugars 6.43g 4%
Protein 51.04g 82%
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