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Ингредиенты
- 8 x Chipotles
- 1 x Minced onion
- 5 x Cloves garlic
- 4 Tbsp. Vinegar
- 5 Tbsp. Ketchup
- 3 c. Water
- 1 pch Salt
Инструкции
- Split 8 Chipotles and put into a saucepan. Add in 1 minced onion. Add in 5 cloves of garlic. Add in 4 Tbsp. of vinegar. Add in 5 Tbsp. of ketchup. Add in 3 c. of water. Add in a healthy pinch of salt. Simmer gently uncovered for about 1 hour. Store in a jar in the fridge. Use chopped or possibly pureed as required.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 958g | |
| Calories 144 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1028mg | 43% |
| Potassium 527mg | 15% |
| Total Carbs 32.98g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 21.65g | 14% |
| Protein 3.22g | 5% |
