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Add a photoПорций: 12
Ингредиенты
- 4 cloves garlic, chopped
- 1 c. dry sherry
- 1/2 c. teriyaki sauce
- 1/2 teaspoon grnd ginger
- 1/4 c. sesame seed oil
- 2 green onions, chopped
- 3 lbs. beef or possibly fish steaks
Инструкции
- Combine first 5 ingredients in food processor or possibly blender. Blend for 1 minute. Pour contents in a glass bowl large sufficient to contain mix and meat or possibly fish. Don't use metal bowl. Add in chopped green onion and meat or possibly fish steaks.
- Cover with plastic wrap and marinate at least 4 hrs in refrigerator, turning occasionally. Cook beef steaks or possibly char broiler or possibly frying pan till desired doneness. Cook fish steaks on char broiler or possibly frying pan approximately 5 min on each side or possibly till hard and flaky.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 298 | |
| Calories from Fat 171 | 57% |
| Total Fat 19.04g | 24% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 522mg | 22% |
| Potassium 373mg | 11% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.3g | 2% |
| Protein 20.14g | 32% |
