CookEatShare также доступен на языке: English
Закрыть

Рецепт Marinated Beef Or Fish Steak

click to rate
0 голосов | 1021 визит
Порций: 12

Ингредиенты

Cost per serving $1.98 view details

Инструкции

  1. Combine first 5 ingredients in food processor or possibly blender. Blend for 1 minute. Pour contents in a glass bowl large sufficient to contain mix and meat or possibly fish. Don't use metal bowl. Add in chopped green onion and meat or possibly fish steaks.
  2. Cover with plastic wrap and marinate at least 4 hrs in refrigerator, turning occasionally. Cook beef steaks or possibly char broiler or possibly frying pan till desired doneness. Cook fish steaks on char broiler or possibly frying pan approximately 5 min on each side or possibly till hard and flaky.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 12 servings
Calories 298  
Calories from Fat 171 57%
Total Fat 19.04g 24%
Saturated Fat 7.18g 29%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 522mg 22%
Potassium 373mg 11%
Total Carbs 5.44g 1%
Dietary Fiber 0.5g 2%
Sugars 3.3g 2%
Protein 20.14g 32%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment