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Ингредиенты
- 2 tbsp. extra virgin olive oil
- 2 tbsp. soy sauce
- 1 tbsp. Worcestershire sauce
- 1 tbsp. ketchup
- 1 tbsp. brown sugar
- 1 chopped garlic clove
Инструкции
- Marinate chicken breasts (skin removed) early in day or possibly overnight. Be sure to poke holes in chicken with fork. Preheat oven to 350 degrees. Butter baking dish. Dip chicken in seasoned bread crumbs, then put in dish. Dot with butter. Bake at 350 degrees covered, 1 hour. Double or possibly triple marinade depending on how much chicken you use. Great for steaks too!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 340 | |
| Calories from Fat 239 | 70% |
| Total Fat 27.07g | 34% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2142mg | 89% |
| Potassium 292mg | 8% |
| Total Carbs 23.87g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 19.03g | 13% |
| Protein 2.45g | 4% |
