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Add a photoПорций: 6
Ингредиенты
- 3 med Onions, diced
- 4 x Cloves garlic, chopped
- 1 x Green bell pepper, diced
- 1 Tbsp. Oregano
- 1 Tbsp. Parsley
- 1 tsp Basil
- 1 tsp Marjoram
- 15 ounce Tomato sauce
- 12 ounce Tomato paste
- 15 ounce Tomato, cut up
- 1 dsh Cayenne Salt and pepper, to taste
- 1 Tbsp. Sugar
- 3 Tbsp. Extra virgin olive oil
Инструкции
- Saute/fry' onion, garlic, and green pepper in extra virgin olive oil. Add in the spices, salt, cayenne and black pepper, and simmer for 3-4 min. Add in the tomato products and the sugar. Cook for 1-1/2 to 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 65 | 38% |
| Total Fat 7.42g | 9% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 826mg | 34% |
| Potassium 1084mg | 31% |
| Total Carbs 25.54g | 7% |
| Dietary Fiber 5.6g | 19% |
| Sugars 16.25g | 11% |
| Protein 4.84g | 8% |
