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Ингредиенты
- 1/2 c. soy sauce
- 2 garlic cloves or possibly garlic salt
- 4 tbsp. tomato sauce
- 2 tbsp. lemon juice
- 1/2 c. minced parsley
- 1 teaspoon crushed or possibly powdered oregano
- 1 teaspoon grnd pepper
- 1/2 c. orange juice
Инструкции
- Allow 3 Tbsp. of marinade per lb. of fish. Marinate fish for several hrs at room temperature to enhance its flavor. Salmon, halibut, sea bass, red snapper, swordfish and albacore are especially delicious marinated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 172 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7528mg | 314% |
| Potassium 987mg | 28% |
| Total Carbs 34.06g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 16.27g | 11% |
| Protein 11.32g | 18% |
