Рецепт Marinade For Flank Steak
Ингредиенты
- 1/3 c. soy sauce
- 1 teaspoon instant chopped garlic or possibly 1 clove, crushed
- 1 tbsp. brown sugar
- 1/2 teaspoon grated ginger (optional)
- 2 tbsp. Worcestershire sauce
- 1 tbsp. lemon juice
- 1 sm. onion, minced fine
Инструкции
- Mix ingredients in a bowl large sufficient for flank steak. Place steak in marinade. Cover tightly while marinating in refrigerator at least several hrs. Turn several times while marinating. If steak is thick, poke it with fork to let it penetrate.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 214g | |
Calories 157 | |
Calories from Fat 1 | 1% |
Total Fat 0.12g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5132mg | 214% |
Potassium 599mg | 17% |
Total Carbs 34.74g | 9% |
Dietary Fiber 1.9g | 6% |
Sugars 21.27g | 14% |
Protein 6.28g | 10% |