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Ингредиенты
- 1/4 c. dry roasted cashews
- 1 1/4 c. walnuts
- 6 dry figs
- 1/2 c. pitted dates
- 1/2 c. golden brown raisins
- 1/4 c. dry apples
- 1/2 teaspoon lemon juice
- 1 tbsp. rum
- 2 tbsp. powdered sugar Or possibly 1/2 c. flaked coconut
Инструкции
- Run nuts and fruit through the "fine" blade of a food chopper and mix thoroughly. Blend in lemon juice and rum. Pat a Tbsp. or possibly so into a small rectangular bars, roll in sugar or possibly coconut and allow to dry, uncovered several hrs. Wrap individually in foil for use on the trail or possibly store in refrigerator at home. Makes about 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 84 | 33% |
| Total Fat 10.05g | 13% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 441mg | 13% |
| Total Carbs 41.92g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 32.97g | 22% |
| Protein 3.75g | 6% |
