Рецепт Marilyn's Super Back Packing Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cashews
5.71g |
walnuts
10.97g |
figs
49.5g |
dates
19.72g |
raisins
13.75g |
apples
4.69g |
lemon juice
0.42g |
rum
2.32g |
sugar
2.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.87 | 1.67 | 0.37 | 0.36 | 0.47 | 0.01 | 0.0 | 0.0 | 0.0 | 3.75 | 22.5 |
Total Fat (g) | 2.65 | 7.15 | 0.15 | 0.03 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 10.05 | 60.3 |
Carbohydrates (g) | 1.87 | 1.5 | 9.49 | 14.78 | 10.93 | 0.65 | 0.04 | 0.0 | 2.66 | 41.92 | 251.52 |
Ash (g) | 0.23 | 0.2 | 0.33 | 0.34 | 0.23 | 0.01 | 0.0 | 0.0 | 0.0 | 1.33 | 7.98 |
Calories (kcal) | 32.766 | 71.736 | 36.63 | 54.611 | 41.525 | 2.438 | 0.106 | 5.352 | 10.373 | 255.535 | 1533.21 |
Starch (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.3 |
Sucrose (g) | н/д | 0.27 | н/д | 0.1 | н/д | 0.1 | н/д | н/д | н/д | 0.47 | 2.82 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 6.64 | н/д | 0.11 | н/д | н/д | н/д | 6.76 | 40.56 |
Fructose (g) | н/д | 0.01 | н/д | 6.3 | н/д | 0.28 | н/д | н/д | н/д | 6.59 | 39.54 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 4.8 |
Water (g) | 0.1 | 0.45 | 39.16 | 4.2 | 2.06 | 4.01 | 0.38 | 1.54 | 0.01 | 51.91 | 311.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.29 | 8.05 | 13.1 | 8.14 | 0.49 | 0.01 | 0.0 | 2.61 | 32.97 | 197.82 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.7 | 1.4 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
Calcium (mg) | 2.569 | 10.749 | 17.325 | 12.618 | 7.288 | 0.281 | 0.03 | 0.0 | 0.027 | 50.886 | 305.316 |
Iron (mg) | 0.34 | 0.32 | 0.18 | 0.18 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 1.28 | 7.68 |
Magnesium (mg) | 14.842 | 17.331 | 8.415 | 10.646 | 4.813 | 0.234 | 0.025 | 0.0 | 0.0 | 56.306 | 337.836 |
Phosphorus (mg) | 27.971 | 37.952 | 6.93 | 12.223 | 15.813 | 0.516 | 0.025 | 0.116 | 0.0 | 101.545 | 609.27 |
Potassium (mg) | 32.252 | 48.372 | 114.84 | 137.216 | 102.575 | 5.016 | 0.525 | 0.046 | 0.053 | 440.896 | 2645.376 |
Sodium (mg) | 36.533 | 0.219 | 0.495 | 0.197 | 1.65 | 0.047 | 0.004 | 0.023 | 0.027 | 39.196 | 235.176 |
Zinc (mg) | 0.32 | 0.34 | 0.07 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 5.22 |
Copper (mg) | 0.127 | 0.174 | 0.035 | 0.071 | 0.05 | 0.001 | 0.0 | 0.001 | 0.0 | 0.459 | 2.754 |
Manganese (mg) | 0.047 | 0.374 | 0.064 | 0.059 | 0.043 | 0.002 | 0.0 | 0.0 | 0.0 | 0.59 | 3.54 |
Selenium (mcg) | 0.7 | 0.5 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Vitamin A, IU (IU) | 0.0 | 2.194 | 70.29 | 29.375 | 0.0 | 2.531 | 0.085 | 0.0 | 0.0 | 104.475 | 626.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.11 | 3.465 | 1.38 | 0.0 | 0.141 | 0.004 | 0.0 | 0.0 | 5.1 | 30.6 |
Beta Carotene (mcg) | 0.0 | 1.316 | 42.075 | 17.546 | 0.0 | 1.266 | 0.013 | 0.0 | 0.0 | 62.216 | 373.296 |
Vitamin E (mg) | 0.05 | 0.08 | 0.05 | н/д | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.313 | 0.987 | 4.455 | 4.534 | 0.0 | 1.359 | 0.038 | 0.0 | 0.0 | 12.687 | 76.122 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 2.28 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.28 | 13.68 |
Tocopherol, delta (mg) | н/д | 0.21 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 1.26 |
Vitamin C (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 12.0 |
Thiamin (mg) | 0.011 | 0.037 | 0.03 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.091 | 0.546 |
Riboflavin (mg) | 0.011 | 0.016 | 0.025 | 0.012 | 0.026 | 0.001 | 0.0 | 0.0 | 0.001 | 0.093 | 0.558 |
Niacin (mg) | 0.08 | 0.124 | 0.198 | 0.317 | 0.157 | 0.004 | 0.0 | 0.0 | 0.0 | 0.881 | 5.286 |
Pantothenic acid (mg) | 0.07 | 0.063 | 0.149 | 0.16 | 0.019 | 0.003 | 0.0 | 0.0 | 0.0 | 0.463 | 2.778 |
Vitamin B-6 (mg) | 0.015 | 0.059 | 0.054 | 0.049 | 0.044 | 0.002 | 0.0 | 0.0 | 0.0 | 0.224 | 1.344 |
Folate (mcg) | 3.939 | 10.749 | 2.97 | 2.957 | 0.413 | 0.141 | 0.055 | 0.0 | 0.0 | 21.224 | 127.344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.5 | 4.3 | 2.3 | 2.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 13.8 | 82.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.019 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.039 | 0.234 |
Threonine (g) | 0.034 | 0.066 | 0.01 | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.118 | 0.708 |
Isoleucine (g) | 0.042 | 0.069 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.131 | 0.786 |
Leucine (g) | 0.074 | 0.128 | 0.015 | 0.016 | н/д | 0.0 | н/д | 0.0 | н/д | 0.233 | 1.398 |
Lysine (g) | 0.047 | 0.046 | 0.015 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.118 | 0.708 |
Methionine (g) | 0.015 | 0.026 | 0.005 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.051 | 0.306 |
Cystine (g) | 0.016 | 0.023 | 0.005 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.054 | 0.324 |
Phenylalanine (g) | 0.045 | 0.078 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.143 | 0.858 |
Tyrosine (g) | 0.028 | 0.045 | 0.015 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.092 | 0.552 |
Valine (g) | 0.059 | 0.082 | 0.015 | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | 0.171 | 1.026 |
Arginine (g) | 0.099 | 0.25 | 0.01 | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 0.372 | 2.232 |
Histidine (g) | 0.023 | 0.043 | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | 0.077 | 0.462 |
Alanine (g) | 0.04 | 0.077 | 0.025 | 0.016 | н/д | 0.0 | н/д | 0.0 | н/д | 0.158 | 0.948 |
Aspartic acid (g) | 0.086 | 0.201 | 0.089 | 0.043 | н/д | 0.003 | н/д | 0.0 | н/д | 0.423 | 2.538 |
Glutamic acid (g) | 0.207 | 0.309 | 0.035 | 0.053 | н/д | 0.001 | н/д | 0.0 | н/д | 0.605 | 3.63 |
Glycine (g) | 0.046 | 0.09 | 0.015 | 0.018 | н/д | 0.0 | н/д | 0.0 | н/д | 0.169 | 1.014 |
Proline (g) | 0.039 | 0.078 | 0.025 | 0.022 | н/д | 0.0 | н/д | 0.0 | н/д | 0.164 | 0.984 |
Serine (g) | 0.049 | 0.102 | 0.02 | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 0.183 | 1.098 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.523 | 0.672 | 0.03 | н/д | 0.021 | 0.001 | 0.0 | 0.0 | 0.001 | 1.248 | 7.488 |
Phytosterols (mg) | 9.019 | 7.898 | 15.345 | н/д | н/д | 0.563 | н/д | н/д | н/д | 32.824 | 196.944 |
Monounsaturated Fat (g) | 1.56 | 0.98 | 0.035 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 2.578 | 15.468 |
Polyunsaturated (g) | 0.448 | 5.174 | 0.069 | н/д | 0.019 | 0.002 | 0.0 | 0.0 | 0.001 | 5.714 | 34.284 |