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Ингредиенты
- 2 # fish filet
- 3 c. Sliced onion
- 2Tab. Butter
- 1 tsp. salt
- 1/2 c. Mayo
- 3/4 c. Parm. Cheese
- 2 Tab. Lemon juice
- 1 tsp.paprika, oregano, & chopped parsley
Инструкции
- Sauté onions in butter til limp, but NOT brown.
- Spread onions on bottom of baking dish.
- Cover with fillets.
- Mix remaining ingred. And spread over top of filets.
- Bakeat 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 494g | |
| Calories 1009 | |
| Calories from Fat 839 | 83% |
| Total Fat 94.92g | 119% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 2967mg | 124% |
| Potassium 712mg | 20% |
| Total Carbs 30.53g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.74g | 9% |
| Protein 13.94g | 22% |
