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Ингредиенты
- 16 ounce Pumpkin solid-pack
- 2 Tbsp. Flour all-purpose
- 1/2 tsp Cinnamon grnd
- 1/2 tsp Nutmeg grnd
- 1/2 tsp Ginger grnd
- 1 Tbsp. Butter or possibly margarine softend
- 1 c. Sugar
- 1 c. Lowfat milk
- 2 Tbsp. Maple syrup
- 2 x Large eggs
- 1 x 9 inch unbaked pie shell Whipped cream optional
Инструкции
- In a mixing bowl, combine all ingredients except last two. Pour into the pie shell. Bake at 425 degrees for 15 min. Reduce heat to 350 and continue baking for about 45 min or possibly till a knife inserted near the center comes out clean. Cold to room temperature. Chill. Garnish with whipped cream if you like.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 172 | |
| Calories from Fat 27 | 16% |
| Total Fat 3.09g | 4% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 42mg | 2% |
| Potassium 213mg | 6% |
| Total Carbs 34.32g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 30.23g | 20% |
| Protein 3.22g | 5% |
