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Рецепт Maple-Soy Tempeh over Brown Rice with Sauteed Kale

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Ингредиенты

  • For the rice:
  • 1 cup long grain brown rice
  • 2 ¼ cups water
  • ½ teaspoon salt
  • 1 teaspoon sesame oil
  • For the tempeh:
  • 8 ounces three grain tempeh (or your personal favorite), cut into ¼-inch thick slices
  • 3 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 2 garlic cloves, minced
  • Olive oil
  • For the kale:
  • 1 bunch (about 9 ounces) Lacinato kale, thinly sliced
  • 1 tablespoon olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 832g
Calories 972  
Calories from Fat 170 17%
Total Fat 19.35g 24%
Saturated Fat 2.86g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3904mg 163%
Potassium 420mg 12%
Total Carbs 180.12g 48%
Dietary Fiber 2.9g 10%
Sugars 24.9g 17%
Protein 16.54g 26%
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